Sweet Keto Pie Crust (KetoDiet blog)

Calories from carbs 5%, protein 18%, fat 77%

Nutritional data per oz (28.3 grams)

Net carbs1.8grams
Protein6.8grams
Fat12.6grams
Calories145kcal
Total carbs3.6gramsFiber1.8gramsSugars1.1gramsSaturated fat3.2gramsSodium16mg(1% RDA)Magnesium48mg(12% RDA)Potassium123mg(6% EMR)

Nutritional data per small pie crust (35 grams)

Net carbs2.2grams
Protein8.4grams
Fat15.5grams
Calories179kcal
Total carbs4.4gramsFiber2.2gramsSugars1.3gramsSaturated fat4gramsSodium19mg(1% RDA)Magnesium59mg(15% RDA)Potassium152mg(8% EMR)

Nutritional data per regular pie crust (280 grams)

Net carbs17.6grams
Protein67.2grams
Fat124grams
Calories1,432kcal
Total carbs35.2gramsFiber17.6gramsSugars10.4gramsSaturated fat32gramsSodium154mg(7% RDA)Magnesium475mg(119% RDA)Potassium1,216mg(61% EMR)

Nutritional data per 100 grams

Net carbs6.3grams
Protein24grams
Fat44.3grams
Calories511kcal
Total carbs12.6gramsFiber6.3gramsSugars3.7gramsSaturated fat11.4gramsSodium55mg(2% RDA)Magnesium170mg(42% RDA)Potassium434mg(22% EMR)

Source KetoDiet app

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