Guacamole, homemade (KetoDiet app)

Calories from carbs 13%, protein 7%, fat 80%

Nutritional data per oz (28.3 grams)

Net carbs0.8grams
Total carbs2gramsFiber1.2gramsSugars0.4gramsSaturated fat0.3gramsSodium92mg(4% RDA)Magnesium5mg(1% RDA)Potassium41mg(2% EMR)

Nutritional data per serving (~ 1 cup) (184 grams)

Net carbs5.3grams
Total carbs13.2gramsFiber7.9gramsSugars2.4gramsSaturated fat2.2gramsSodium600mg(26% RDA)Magnesium33mg(8% RDA)Potassium265mg(13% EMR)

Nutritional data per 100 grams

Net carbs2.9grams
Total carbs7.2gramsFiber4.3gramsSugars1.3gramsSaturated fat1.2gramsSodium326mg(14% RDA)Magnesium18mg(5% RDA)Potassium144mg(7% EMR)

Source KetoDiet app

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Our fully featured app provides all you need to plan & track your diet effectively. best Paleo Apps for 2019
The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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