Chimichurri Sauce (KetoDiet app)

Calories from carbs 4%, protein 1%, fat 95%

Nutritional data per oz (28.3 grams)

Net carbs1.3grams
Protein0.3grams
Fat13.2grams
Calories127kcal
Total carbs2.2gramsFiber0.9gramsSugars0.1gramsSaturated fat1.8gramsSodium139mg(6% RDA)Magnesium7mg(2% RDA)Potassium85mg(4% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.2grams
Protein0.1grams
Fat2.3grams
Calories22kcal
Total carbs0.4gramsFiber0.2gramsSugars0gramsSaturated fat0.3gramsSodium25mg(1% RDA)Magnesium1mg(0% RDA)Potassium15mg(1% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.7grams
Protein0.2grams
Fat7grams
Calories67kcal
Total carbs1.2gramsFiber0.5gramsSugars0.1gramsSaturated fat1gramsSodium74mg(3% RDA)Magnesium4mg(1% RDA)Potassium45mg(2% EMR)

Nutritional data per cup (250 grams)

Net carbs11.8grams
Protein2.8grams
Fat116grams
Calories1,118kcal
Total carbs19.5gramsFiber7.8gramsSugars1gramsSaturated fat16gramsSodium1,225mg(53% RDA)Magnesium63mg(16% RDA)Potassium750mg(38% EMR)

Nutritional data per serving (1/4 recipe) (60 grams)

Net carbs2.8grams
Protein0.7grams
Fat27.8grams
Calories268kcal
Total carbs4.7gramsFiber1.9gramsSugars0.2gramsSaturated fat3.8gramsSodium294mg(13% RDA)Magnesium15mg(4% RDA)Potassium180mg(9% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0grams
Protein0grams
Fat0.5grams
Calories5kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium5mg(0% RDA)Magnesium0mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs5grams
Protein1.2grams
Fat49grams
Calories472kcal
Total carbs8.2gramsFiber3.3gramsSugars0.4gramsSaturated fat6.8gramsSodium518mg(23% RDA)Magnesium26mg(7% RDA)Potassium317mg(16% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs1.5grams
Protein0.3grams
Fat14.5grams
Calories140kcal
Total carbs2.4gramsFiber1gramsSugars0.1gramsSaturated fat2gramsSodium153mg(7% RDA)Magnesium8mg(2% RDA)Potassium94mg(5% EMR)

Nutritional data per 100 grams

Net carbs4.7grams
Protein1.1grams
Fat46.4grams
Calories447kcal
Total carbs7.8gramsFiber3.1gramsSugars0.4gramsSaturated fat6.4gramsSodium490mg(21% RDA)Magnesium25mg(6% RDA)Potassium300mg(15% EMR)

Source KetoDiet app

KetoDiet Apps

KetoDiet App Icon

KetoDiet

Our fully featured app provides all you need to plan & track your diet effectively.

Healthline.com best Paleo Apps for 2019
The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
iPhone & iPad $ 8.99 (USD)

Android $ 6.99 (USD)

KetoDiet App Icon

KetoDiet Basic

Our basic app includes everything apart from the planning & tracking features. You can optionally enable them with a one-off purchase.

iPhone & iPad $ 3.99 (USD)

Android $ 3.99 (USD)

How is KetoDiet Different from Other Apps?

  • No subscriptions, no hidden costs. You only pay once and everything is included.
  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
  • We keep your data private - KetoDiet is not a free app in exchange for your data.

350

Recipes exclusive to KetoDiet Apps

1074

Delicious keto recipes via our blog - plus new content every day!

1.68 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

488 K

Lookups for common foods & branded products in the last day

What Users Say

  1. Home
  2. Data