Mustard seed, whole, spices

Calories from carbs 13%, protein 21%, fat 66%

Nutritional data per oz (28.3 grams)

Net carbs4.7grams
Protein7.6grams
Fat10.3grams
Calories144kcal
Total carbs8.2gramsFiber3.5gramsSugars1.9gramsSaturated fat0.6gramsSodium4mg(0% RDA)Magnesium105mg(26% RDA)Potassium209mg(10% EMR)

Nutritional data per tsp (2.6 grams)

Net carbs0.4grams
Protein0.7grams
Fat0.9grams
Calories13kcal
Total carbs0.8gramsFiber0.3gramsSugars0.2gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium10mg(2% RDA)Potassium19mg(1% EMR)

Nutritional data per tbsp (8 grams)

Net carbs1.3grams
Protein2.1grams
Fat2.9grams
Calories41kcal
Total carbs2.3gramsFiber1gramsSugars0.5gramsSaturated fat0.2gramsSodium1mg(0% RDA)Magnesium30mg(7% RDA)Potassium59mg(3% EMR)

Nutritional data per cup, whole (160 grams)

Net carbs26.7grams
Protein42.9grams
Fat58grams
Calories813kcal
Total carbs46.2gramsFiber19.5gramsSugars10.9gramsSaturated fat3.2gramsSodium21mg(1% RDA)Magnesium592mg(148% RDA)Potassium1,181mg(59% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.2grams
Calories3kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium2mg(1% RDA)Potassium4mg(0% EMR)

Nutritional data per dl (54.1 grams)

Net carbs9grams
Protein14.5grams
Fat19.6grams
Calories275kcal
Total carbs15.6gramsFiber6.6gramsSugars3.7gramsSaturated fat1.1gramsSodium7mg(0% RDA)Magnesium200mg(50% RDA)Potassium399mg(20% EMR)

Nutritional data per cup (128 grams)

Net carbs21.4grams
Protein34.3grams
Fat46.4grams
Calories650kcal
Total carbs37gramsFiber15.6gramsSugars8.7gramsSaturated fat2.5gramsSodium17mg(1% RDA)Magnesium474mg(118% RDA)Potassium945mg(47% EMR)

Nutritional data per fl oz (16 grams)

Net carbs2.7grams
Protein4.3grams
Fat5.8grams
Calories81kcal
Total carbs4.6gramsFiber2gramsSugars1.1gramsSaturated fat0.3gramsSodium2mg(0% RDA)Magnesium59mg(15% RDA)Potassium118mg(6% EMR)

Nutritional data per 100 grams

Net carbs16.7grams
Protein26.8grams
Fat36.2grams
Calories508kcal
Total carbs28.9gramsFiber12.2gramsSugars6.8gramsSaturated fat2gramsSodium13mg(1% RDA)Magnesium370mg(93% RDA)Potassium738mg(37% EMR)

Source KetoDiet app

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