Pork rinds (pork skins), dry, plain (for "breading")

Calories from carbs 0%, protein 73%, fat 27%

Nutritional data per oz (28.3 grams)

Net carbs0grams
Protein18.4grams
Fat3grams
Calories137kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat1.1gramsSodium38mg(2% RDA)Magnesium1mg(0% RDA)Potassium52mg(3% EMR)

Nutritional data per cup (50 grams)

Net carbs0grams
Protein32.5grams
Fat5.3grams
Calories243kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat2gramsSodium68mg(3% RDA)Magnesium3mg(1% RDA)Potassium93mg(5% EMR)

Nutritional data per ml (0.2 grams)

Net carbs0grams
Protein0.1grams
Fat0grams
Calories1kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (21.1 grams)

Net carbs0grams
Protein13.7grams
Fat2.2grams
Calories102kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.8gramsSodium29mg(1% RDA)Magnesium1mg(0% RDA)Potassium39mg(2% EMR)

Nutritional data per tbsp (3.1 grams)

Net carbs0grams
Protein2grams
Fat0.3grams
Calories15kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium4mg(0% RDA)Magnesium0mg(0% RDA)Potassium6mg(0% EMR)

Nutritional data per tsp (1 grams)

Net carbs0grams
Protein0.7grams
Fat0.1grams
Calories5kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per fl oz (6.3 grams)

Net carbs0grams
Protein4.1grams
Fat0.7grams
Calories30kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.3gramsSodium8mg(0% RDA)Magnesium0mg(0% RDA)Potassium12mg(1% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein65grams
Fat10.5grams
Calories485kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat4gramsSodium135mg(6% RDA)Magnesium5mg(1% RDA)Potassium185mg(9% EMR)

Source KetoDiet app

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