Is Vegetable stock, homemade (KetoDiet app) Keto?

Calories from carbs 5%, protein 4%, fat 91%

Nutritional data per oz (28.3 grams)

Net carbs0.2grams
Protein0.1grams
Fat1.3grams
Calories13kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0.8gramsSodium38mg(2% RDA)Magnesium2mg(0% RDA)Potassium41mg(2% EMR)

Nutritional data per cup (240 grams)

Net carbs1.4grams
Protein1.2grams
Fat10.8grams
Calories108kcal
Total carbs1.9gramsFiber0.5gramsSugars0gramsSaturated fat6.7gramsSodium322mg(14% RDA)Magnesium17mg(4% RDA)Potassium350mg(18% EMR)

Nutritional data per half cup (120 grams)

Net carbs0.7grams
Protein0.6grams
Fat5.4grams
Calories54kcal
Total carbs1gramsFiber0.2gramsSugars0gramsSaturated fat3.4gramsSodium161mg(7% RDA)Magnesium8mg(2% RDA)Potassium175mg(9% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs0.6grams
Protein0.5grams
Fat4.6grams
Calories46kcal
Total carbs0.8gramsFiber0.2gramsSugars0gramsSaturated fat2.8gramsSodium136mg(6% RDA)Magnesium7mg(2% RDA)Potassium148mg(7% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.7grams
Calories7kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.4gramsSodium20mg(1% RDA)Magnesium1mg(0% RDA)Potassium22mg(1% EMR)

Nutritional data per tsp (5 grams)

Net carbs0grams
Protein0grams
Fat0.2grams
Calories2kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium7mg(0% RDA)Magnesium0mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per fl oz (30 grams)

Net carbs0.2grams
Protein0.2grams
Fat1.4grams
Calories14kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0.8gramsSodium40mg(2% RDA)Magnesium2mg(1% RDA)Potassium44mg(2% EMR)

Nutritional data per 100 grams

Net carbs0.6grams
Protein0.5grams
Fat4.5grams
Calories45kcal
Total carbs0.8gramsFiber0.2gramsSugars0gramsSaturated fat2.8gramsSodium134mg(6% RDA)Magnesium7mg(2% RDA)Potassium146mg(7% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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KetoDiet

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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