Vegetable stock, homemade (KetoDiet app)

Calories from carbs 5%, protein 4%, fat 91%

Nutritional data per oz (28.3 grams)

Net carbs0.2grams
Protein0.1grams
Fat1.3grams
Calories13kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0.8gramsSodium38mg(2% RDA)Magnesium2mg(0% RDA)Potassium41mg(2% EMR)

Nutritional data per cup (240 grams)

Net carbs1.4grams
Protein1.2grams
Fat10.8grams
Calories108kcal
Total carbs1.9gramsFiber0.5gramsSugars0gramsSaturated fat6.7gramsSodium322mg(14% RDA)Magnesium17mg(4% RDA)Potassium350mg(18% EMR)

Nutritional data per half cup (120 grams)

Net carbs0.7grams
Protein0.6grams
Fat5.4grams
Calories54kcal
Total carbs1gramsFiber0.2gramsSugars0gramsSaturated fat3.4gramsSodium161mg(7% RDA)Magnesium8mg(2% RDA)Potassium175mg(9% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs0.6grams
Protein0.5grams
Fat4.6grams
Calories46kcal
Total carbs0.8gramsFiber0.2gramsSugars0gramsSaturated fat2.8gramsSodium136mg(6% RDA)Magnesium7mg(2% RDA)Potassium148mg(7% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.7grams
Calories7kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.4gramsSodium20mg(1% RDA)Magnesium1mg(0% RDA)Potassium22mg(1% EMR)

Nutritional data per tsp (5 grams)

Net carbs0grams
Protein0grams
Fat0.2grams
Calories2kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium7mg(0% RDA)Magnesium0mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per fl oz (30 grams)

Net carbs0.2grams
Protein0.2grams
Fat1.4grams
Calories14kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0.8gramsSodium40mg(2% RDA)Magnesium2mg(1% RDA)Potassium44mg(2% EMR)

Nutritional data per 100 grams

Net carbs0.6grams
Protein0.5grams
Fat4.5grams
Calories45kcal
Total carbs0.8gramsFiber0.2gramsSugars0gramsSaturated fat2.8gramsSodium134mg(6% RDA)Magnesium7mg(2% RDA)Potassium146mg(7% EMR)

Source KetoDiet app

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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