Search Results for 'article index authors jeff s vol' (page 3)

7 Keto Foods That Can Stall Your Progress Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.

Should I Count Calories? What You Need To Know About Counting Calories Counting calories is an ineffective long-term weight loss strategy. It’s impossible to do accurately and your metabolism and hormones adapt to foil you! Here’s what you should know & 4 alternatives to focus on to work with your biology, rather than against it.

Books Here is a list of some of the books I highly recommend: "Escape the Diet Trap" by Dr. John Briffa "The Ketogenic Diet" by Lyle McDonald "The Primal Blueprint" by Mark Sisson "The New Atkins for a New You" ...

How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.

Weight Loss and 3 Main Effects of Carb Restriction Main effects of the ketogenic diet explained. Satiety effect, insulin effect and potential metabolic advantage of low-carb diets.

Breaking Up with Bread: Your Comprehensive Guide to Low-Carb Alternatives Explore this in-depth guide detailing a variety of low-carb and keto bread alternatives suitable for those pursuing a healthier, gluten-free lifestyle. Our selection spans from vegetable-based substitutes and protein-rich breads to genuinely bread-like alternatives and readily available store-bought selections. There's a healthy bread alternative for everyone!

Appetite Control and Caloric Intake on Low-carb Ketogenic Diets Three recent studies that show why low-carb diets are best for weight loss.

Is the New Mediterranean-Ketogenic Diet the Next Superdiet? What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.

Top 10 Low-Carb and Keto Sources of Vitamin C Is the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.

Insulin Resistance Blocks the Benefits of Exercise - New Report Suggests (May 2020) Insulin resistance, which is strongly associated with being overweight, blocks the benefits of aerobic exercise at the cellular level. If you’re overweight and insulin resistant, it’s important to get your nutrition in order first. Food is more than fuel.

Complete Guide to Magnesium Supplementation Complete guide to magnesium supplementation: The best and worst magnesium supplements that will help you up your electrolytes.

High-Protein Diets: Is More Protein Actually Better? There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.

A Comprehensive Guide to Low-Carb Alternatives to Rice, Bulgur, Couscous, and Quinoa Discover a variety of low-carb alternatives to traditional grains like rice, bulgur, couscous, and quinoa in this comprehensive guide. Learn how to prepare these alternatives, explore delicious recipes, and stay on track with your low-carb or gluten-free diet.

Exogenous Ketones - What You Need To Know The facts and the myths about exogenous ketones. What they really are and how they work.

Are Keto and Low Carb Diets Suitable for People with Thyroid Disease? Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?

Is Keto a Fad Diet? Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.

Should I Buy Organic, Grass-Fed, and Pastured Animal Products? How important are organic meat, eggs and dairy and what are the effects on human health and the environment? Organic, grass-fed, and pastured animal products explained.

Headline: Low Carb Diets Cause Diabetes! A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.

Is a Very Low-Carb Ketogenic Diet Healthy? Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.

Practical Guide to Fasting Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.

Can the Ketogenic Diet Improve Cognitive Function? Can the ketogenic diet sharpen your mind, memory and enhance thinking? MCTs and the role of ketone supplements in cognition.

How to Stay Low-Carb and Keto When You Travel The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.

Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.

Can I Have Tagatose on a Healthy Low-Carb Diet? Is tagatose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute and how it compares to other low-carb sweeteners.

Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021 The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.

7 Science-Backed Health Benefits of Fasting Intermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.

Support for the Existence of Lean Mass Hyper-Responders Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.

Complete Guide to Healthy and Sustainable Fish & Seafood Recommendations for making the healthiest and most sustainable choices when buying fish & seafood. Learn how your food choices affect your health and the environment.

Can a Ketogenic Diet Help Control Appetite and Hunger? Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.

Can the Ketogenic Diet Help Patients with ADHD? Attention deficit hyperactivity disorder (ADHD) is a disease which affects the brain and behaviour of both children and adults. Here's how a ketogenic diet may help patients with ADHD.

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