Counting calories is an ineffective long-term weight loss strategy. It’s impossible to do accurately and your metabolism and hormones adapt to foil you! Here’s what you should know & 4 alternatives to focus on to work with your biology, rather than against it.

It’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism.

Is A2 milk better than A1 milk? If you can't tolerate cow's milk, you may be able to tolerate sheep's, goat's or buffalo milk.

Insulin resistance, which is strongly associated with being overweight, blocks the benefits of aerobic exercise at the cellular level. If you’re overweight and insulin resistant, it’s important to get your nutrition in order first. Food is more than fuel.

Why quality matters when it comes to chocolate, the difference between raw cacao and cocoa, and Seven reasons why chocolate is a high-fat superfood.

The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives.

Inflammation leads to blood-brain barrier damage and Alzheimer’s disease. A new study suggests a new mechanism by which an increased AD risk associated with ApoE4 may be largely due to inflammation - a modifiable risk factor!

Up to 80% of commercial extra virgin olive oil in the United States and United Kingdom are not actually extra virgin. Real EVOO is a healthy because it’s rich in the monounsaturated fat, oleic acid, and contains antioxidant molecules called polyphenols.

Ketogenic diets increase network stability, whereas Western diets decrease network stability. This is consistent with the hypothesis that ketogenic diets could slow brain aging and protect against neurodegenerative diseases.

Vitamin C is needed to repair damaged artery walls by promoting the formation of collagen, the main structural component of blood vessels.

The brain can use two fuels: glucose and ketones. As compared to glucose, ketones are a more efficient and cleaner energy source.