Czech Christmas Fried Fish

Martina Slajerova4 comments

|Czech Christmas Fried Fish

This meal brings back some of the best childhood memories. Fried carp served with potato salad is the ultimate Czech holiday meal served on Christmas Eve. Carp is a freshwater fish found in ponds, rivers and lakes in Europe.

The original fried carp recipe is dated back to the 18th century and is attributed to Magdalena Dobromila Rettigova, also called the mother of Czech cuisine. There is nothing quite like carp but you may not be able to get it everywhere. I wasn't able to find it in the UK. If you can't get hold of carp, you can try cod, haddock or pollock instead. In this recipe I used cod.

Happy Holidays everyone!

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Get this for FREE

Preparation time

Hands-on
Overall

Nutritional values (per serving):

2.5 grams 4.4 grams 35 grams 33.5 grams 11 grams 464 calories
Total Carbs6.9grams
Fiber4.4grams
Net Carbs2.5grams
Protein35grams
Fat33.5grams
of which Saturated11grams
Energy464kcal
Magnesium146mg (36% RDA)
Potassium892mg (27% EMR)

Macronutrient ratio: Calories from carbs (1%), protein (17%), fat (82%)

Ingredients (makes 4 servings):

  • 4 fillets loins of carp or cod or haddock from sustainable sources, ideally skinless (600 g/ 1.3 lb total, 150 g/ 5.3 oz each) - see recommended alternatives below
  • pinch ground caraway seeds
  • salt and pepper to taste
  • 1 large egg
  • 1 tablespoon heavy whipping cream or coconut milk
  • 1 cup almond flour (100 g/ 3.5 oz)
  • 4 tbsp flaxmeal (28 g/ 1 oz)
  • ¼ cup ghee or duck fat (55 g/ 1.9 oz)
  • Suggested side: serve with Low-Carb "Potato" Salad
Recommended fish alternatives:

Some stocks of cod and haddock are seriously overfished and you should always get them from sustainable sources. A good alternative to cod and haddock is pollock - check out this resource for more sustainable swaps.

Instructions:

  1. In a medium bowl, mix the almond flour and flax meal. |Czech Christmas Fried Fish
  2. Pat dry the excess moisture from the fish with a clean kitchen cloth or paper towel. Season with salt, pepper and ground caraway on both sides. |Czech Christmas Fried Fish
  3. Crack the egg into a bowl and beat with the cream (or almond milk or coconut milk), and a pinch of salt. |Czech Christmas Fried Fish
  4. Dip the fish fillets or loins, one at a time, in the egg mixture, then in the almond & flax mixture. Gently shake off excess coating and set aside. |Czech Christmas Fried Fish
  5. Heat a large pan greased with ghee or duck fat. Add the "breaded" fish and fry in a single layer on each side over a medium-high heat for 2-3 minutes or until golden brown and crispy. Make sure the pan is hot before frying the fish. Don't be tempted to turn the fish too soon or the "breading" may fall off.
    Cooking time depends on the thickness, i.e. thicker loins will take longer than fillets. If using loins, cook on medium-high for 2-3 minutes, then flip on the other side. Cook for 2 minutes on medium-high and then for 2-3 more minutes on medium-low. |Czech Christmas Fried Fish
  6. Place the fried fish on a plate and serve with Low-Carb "Potato" Salad. |Czech Christmas Fried Fish

Add comment

biuquote
  • Comment
  • Preview
Loading

Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (4)

Hello!!! I am currently making this recipe and noticed that egg and cream? seem to be part of the recipe but are not on the list of ingredients- I used 1 egg and heavy cream but was wondering if there was anything else not in the list, such as spices?? Thank you for this website and the recipes! They are fantastic and I use your app and/or recipes every day Smile

Reply

Thank you for noticing, you're right - let me fix it now! It was just the egg and cream Smile

Reply

A fellow Czech! We just celebrated our Christmas a little earlier this year and it was the first time we didn't have our traditional fare on the table :-(
I think with all our Australian partners complaining that there's no Ham and Prawns finally won over.. seeing your recipe here was fabulous.I've only been on Keto for about 6 months but was fully planning on cheating come Xmas, now I might just have to make it for myself and indulge on it for a few days! Thank you!
Veselé  Vánoce. 😊

Reply

Vesele Vanove Petro, dekuji! Smile

Reply

As Featured On

As Featured