Copyright 2012-2016 - KetoDiet Blog (http://KetoDietApp.com/Blog)

Keto Creamy Mushroom Risotto

I'd like to thank Vivica of The Nourished Caveman for taking time out of her busy schedule to review my KetoDiet Cookbook! Check out Vivica's post that includes my Keto Creamy Mushroom Risotto, one of the over 150 recipes included in my cookbook.

And there's more exciting news! Last week I did my first podcast with Brian of Ketovangelist! Brian is an incredibly nice person and talented interviewer. I was nervous... I mean really nervous. After over 4 years of blogging and posting recipes, articles and diet tips, I went very much outside my comfort zone and did my first interview. I actually forced my partner to get out of earshot during the podcast! :-) So, if you want to learn something more about me and the KetoDiet project, check out this podcast at Ketovangelist!

Free Bonus Content for the KetoDiet Cookbook

Nutritional values per serving:

7.9 grams 3.4 grams 8 grams 24.4 grams 14.8 grams 287 calories
Total Carbs11.3grams
Fiber3.4grams
Net Carbs7.9grams
Protein8grams
Fat24.4grams
of which Saturated14.8grams
Energy (calories)287kcal
Magnesium44mg (11% RDA)
Potassium648mg (32% EMR)

Macronutrient ratio: Calories from carbs (11%), protein (11%), fat (78%)

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (2)

This is totally unrelated but I'm not sure where else to post it. Is there any chance that you could add avocado oil to your app? I buy it all the time from Costco. Or perhaps I could just get your opinion on it altogether in relation to a kept diet.
Thanks so much for your app and advice!

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Hi Makayla, it's in the app (full, in the food database) if that's what you mean? If you search for "avocado", it's the last entry. Or search for "avocado oil" and it's the first entry.

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