Copyright 2012-2016 - KetoDiet Blog (http://KetoDietApp.com/Blog)

Announcing the KetoDiet Cookbook

I am so excited to announce the arrival of my first cookbook, The KetoDiet Cookbook that releases on January 15! This all wouldn't have happened without your amazing support and the hard work of my publishing team at Fair Winds.

What's Inside

My cookbook contains over 150 low-carb, primal and paleo recipes specifically designed for the ketogenic diet. It took more than a year to develop and test the recipes and put all the content together.

If you want to see what's inside and learn more about my approach, check out the KetoDiet Cookbook page. The vast majority of the recipes are unique and only a small number of the recipes can also be found in my Apps.

Here is a quick preview (YouTube)...

Preorder Now to Get 33% Off

Please, consider preordering my book from either online or local book stores. If you preorder it on Amazon.com, you'll get 33% off! The more preorders, the more copies of my book will be displayed in bookstores. This way you will support both my work and also help the ketogenic diet gain well-deserved exposure.

Free Diet Plans

I've been working on the final touch-ups of 6 free weekly diet plans based on recipes included in the KetoDiet Cookbook (two keto & primal, two keto & paleo and two nut-free diet plans). They will be available to download from 15th January from by book page.

Giveaway!!!

To celebrate the arrival of my new cookbook, I'm giving away three copies of the KetoDiet Cookbook! Best of all - anyone can enter this giveaway, as the cookbook can be shipped internationally!

This giveaway is over but there will be more so stay tuned! ;-)

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Comments (189)

4 days ago I made the Curry Chicken Stuffed Avocado which was awesome. Has 2 servings and that made my dinner for 2 days. Am loving my keto cookbook in the Kindle version and the paperback version will be here Wednesday. 😃 So excited! Then a week ago I made the Meaty Guacamuffins and had a great time with those. Yummy. Then between the meats I had fish along with the keto coleslaw. OMG yummy! So many wonderful tastey recipes and my hunger is gone... thanks to keto diet! Thanks for all your wonderful work. You're amazing!

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Thank you so much Marybeth, I really appreciate that!! I'm glad you like my recipes Smile

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Pretty big fan of cream cheese pancakes and bacon egg cups!

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Thank you Phill - and everyone else! It's hard to keep up with all the lovely comments! Smile

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I made your recipe for Low Carb cheesy bacon dip for new years with keto cheesy party crackers. Wow, what a hit and they were soooo good. Everyone loved them, even non-low carbers. Thank you. the crackers went very well together with the dip.

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Thank you Robin! That's the best reward ever, when even non-lowcarbers like them! Smile

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Love your app and your recipes.  Great to bust type in a word, and up comes great suggestions!  Good luck with the book launch!

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I'd love to win😜

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Sweet...would love to win the book 😄🎉

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There are people in the world that give back and you are definitely one of them. this blog, the Keto support group, and now a cook book. You are an inspiration and such a positive role model.  I love reading cook books, I would be proud to add this to my collection. Thank you for all that you do to help others achieve their goals.

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Thank you so much Sue!!

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Awesome.

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I am new to all of this and this book would be great to start with. I have seen great things on IG and have started my keto journey. Thank you for the information you provide, I have read alot of the stuff you put out in IG and Pintrest,emails.
Have a great day. Aimee

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Thank you Aimee!

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Love your recipes!  Congrats on your book.  

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So today I made the nut free keto buns and the broccoli - cauliflower mash along with the chocolate ice cream last nite. Awesome recipes! Great flavors and easy recipes! Thank you for it all! 👍👍👍👍👍👍👍

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Thank you Marybeth!!! <3

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I am newer to keto and really loving the lifestyle so far! Thank you for all the amazing recipes!!!! I just tried your crispy lemon chicken! wow! Amazing. I look forward to your posts and information!
thanks again!

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Thank you Brandi!!

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Love all your recipes. The fatbombs are the ones I use the most.

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You guys rock!!

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This cookbook would be so beneficial for this KetoDiet follower wannabe!! Thanks for the chance!!

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Excited for this thank goodness people like you are out there helping people like me.

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Cream cheese pancakes are so delicious and best of all my hubby and son loved it thanks for the chance

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This looks like a great resource Smile

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Oh how exciting!! I would love a copy!!!!

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I cant wait to read your new book. I love you recipes, and cant wait to learn and try your new ones!

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I am 45 and peri menopausal . I have gained 30 lbs in 4 months and after being checked out my doctor says I need to exercise more so I have joined a gym been going for a month and I have chosen the ketodiet to go along with this. I stay so tired and sluggish and to be honest im ashamed of the weight I have gained. At this point with hormones and everything changing I thought I needed to revamp the way I eat so keto it is. I am a single mom and trying to find a diet plain I can stick to without pre packaged food and the cost alone for healthy food is outrageous, its more affordable to eat junk food. I really would like this book. I try to cook right but I get discouraged with the same old thing would love some new recipes and especially since I am very committed.  I want to change my life style and this diet is the key with a 12 yr old daughter I want her to understand a healthy way to eat also so she knows how to take care of herself. we cook together so this would be ideal I have my fingers crossed

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My favorite are the Fat Bombs.  Laughing  

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I don't yet have a favourite as I have only just decided this is the right way of eating for me, so this cook book would be perfect😀

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I love the superfood soup seriously simple to make and perfect for lunch at work

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Congratulations and thank you for all you do!

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I would so love to have this to show my husband and kids this is good food

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The keto buns are my fave!! And your app is the best! I've been using your diet plans and recipes for 3 months and lost over 20 pounds. Thank you for all you do Smile

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I am new to the Ketogenic diet, but a real nutrition nerd.  I do believe that limiting carbs is the only way to eat.  Having a cookbook would make this transition so much easier!  I also like to fast intermittently, and I believe that a high fat diet will improve my results with fasting.  Thanks for this cookbook!  I think it will help a lot of souls!

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There are so many recipes I have used! I am fairly new to this eating style and your app and blog have been so helpful.

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The Fat Bomb recipes have been a game changer!

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Love your recipes! They are delicious! I'm new to Keto but am in love now! Your cookbook will be an awesome one!

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I especially like your Bacon Swiss Egg Muffins.  They are grab and go on those days when I'm out of the house early and don't have time to make breakfast.  Good luck with your first cookbook!

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I love the turkey patties recipe. Keep doing what you're doing!

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cream cheese pancakes

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I don't even know how to choose a favourite recipe. There are so many I love. Here is one I have made several times: Healthy Keto Salmon Patty with the Cheesy Spinach Crackers is a winner at parties!
I constantly refer to Martina's recipes for ideas and would be lost without this blog and the application

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I always love your recipes so I can't wait till you cookbook comes out!

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I am really looking forward to the book and cannot wait!!

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My fav recipe from your blog is hands down the Oxtail Stew!!!! Can't wait to grab your recipe book!

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Looking forward to learning

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I love your work and I love your app! You help me everyday with my diet! Thank you so much and greetings from germany ❤️

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Health issues make keto a necessity rather than a choice or a fad, so finding great recipes is important to me.  Yours look terrific--very happy to have found your site and am looking forward to the cookbook.

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Best website, blog and apps for Keto!

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Hi Martina!
Congratulations on your book! I absolutely love your website (I also have hashimoto's so keto is great for me) and I think it will be great in book form Smile
Georgie Smile

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Just found your Facebook page and can't wait to try your Kickin' Chili!

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I'm so excited for the new cookbook!  I love the fat bombs!

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I am new to the keto diet and having a cookbook would be a great resource for a beginner. I have crohns disease and Ankylosing spondylitis,  so hoping to heal my body naturally with the help of keto.

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This book would be a great way to start the new year. Eating healthy.

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I sure do love your recipes and your site is so easy to use (believe me, cooking sites/blogs are usually a pain in the...). And I'm bummed about the android app.

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I can't wait for your book! My sister wanted to give me a keto recipe book for Christmas, but didn't find one she liked. So winning would be like another Christmas gift and  you can never have enough of those. My favourite recipe is the rasperry meringue tarte...it reminds me of the rhubarb baiser tarte I used to love

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I can't wait for the new cookbook!

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I tried some of the Egg Fast Diet Recipes and liked the crepes.

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I love your recipes thank you for all you do.

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My favorite recipe of yours is from your app and its the bolognese sauce! and alllll of your salad combos Smile

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Congratulations, it's great to see that low carb/keto is getting more and more exposure

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I have lost 55lbs.on a ketosis based diet plan. Looking forward to new recipes to enjoy! Thank you for your hard work!

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I really need to try the keto diet and your cookbook would help tremendously. I get stuck trying to figure out what to feed my family that I can eat too. Congratulations on the new book!

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Keto bread!!

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Excited to see this book, looks awesome!

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Cannot wait to see what new recipes you have in the book!

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I cannot wait! I have been looking for something like this for a while now.

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So excited for the new book .....  Eeeeek!

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I so need this to get over my holiday indulgences! Hope I win!

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Wow!  This books looks amazing! Would love to try out the recipes!

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Love the chocolate chia pudding!!! One of my favorite breakfasts ever!

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I can't wit to check this book out! I love your bread recipes and your pumpkin chocolate far bombs so I'm sure this book will be great.

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Your coffee fat bomb breakfast on the go looks so good. Can't wait to see the recipes in your new book!

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I'm not totally committed to Keto yet, but your website (with all the macros done for me!) makes me think that I could do it.  I would love a copy of your book in addition to the awesome free resources you offer!

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I'm a big fan of your blog and I love your recipes, especially the keto bread and the avocado salads! Also I love the ipad app, it's very helpful to keep track of my journey Smile I'm curious to see how the book will be!

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I love the moussaka recipe from the app - delicious! Thanks for the giveaway and congrats on the cookbook.

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Your pumpkin chia muffins. So good!

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Wonderful to see this Keto cookbook.

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Thank you for the opportunity to win your new cookbook!I love your fat bomb recipes 😃

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Just downloaded the app. Can't wait to get started! Would love the cookbook!

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Sounds great. I am looking for some new recipes.

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Loving the keto lifestyle. I am always on the look out for new recipes.

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love your app and use it daily, dont have a wireless printer so would love to be able to not only see the app recipes but all your other delicious ones as well!

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I especially liked the bread recipes.....  missing in most keto cookbooks.

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Your blog, app, and IG have been super helpful in my keto journey, thank you!

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I am just getting started with low carb and am very interested in keto. This cookbook seems to just fit the bill for what I need. thanks for all of the hard work.

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I can't wait!

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Martina,
New to keto/Paleo and so happy to have your recipes from the start. So many others seem uninspired. Looking forward to making the fat bombs! Wishing a successful launch of the book.

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Congratulations Martina! Pre-ordered and I can't wait to get my hands on your book. I absolutely love your work. Thank you!!!

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looking forward to cookbook just downloaded the android app

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Been waiting soooooo long for this book.  Am pre-ordering the kindle version because postage to NZ is not overly appealing.  But would really LOVE the real version.

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I'm really looking forward to your book release!!

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Thank you for spending time to develop this cookbook. I appreciate the "breads" you develop.

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Thank you so much.  Would love to win!

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Wow!! I'm so happy for you...
I just started with the ebooks and hope to find my way in ketodietapp,
Thanks for all the help....

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I like your BBQ Pork Ribs the most

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Your Ultimate Keto Buns are my absolute favorite!   I have had your ipad app for a long time and it is honestly one of the best food tracking apps I have ever used!
I look forward to having the book so I can easily tag recipes and make notes.....I'm a bit old school that way!  I really look forward to trying some new vegetarian recipes as I will be trying to eat a little less meat from now on.
Thank you for all of your time and effort to educate us about better health and better eating!

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Thank you Susan!! Just to let you know, most savoury recipes in the cookbook are not vegetarian but there are quite a few fish & seafood options Smile

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My favourite recipe is the Foolproof Cauli-Pizza Pepperoni. I've used this recipe many times.

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I have been looking forward to the release of your cookbook. I can not wait to see it.
I'm also looking forward to the release of the windows version of the KetoDietApp.
You are doing so much to help the KetoDiet community and I appreciate your help so much.  I'm looking forward to a new beginning in 2016 as I need to get my depression under control and so badly need to lose the 8kg I have put on since a serious car accident at the end of last year.
Thank you.

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I am new to the keto way of life, your recipes really help, especially the sweets, the brownie recipe is going to help me survive.

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Learnt alot about Keto from your website and use it as a resource. And have used quite a few recipes! Really appreciate all the wonderful free downloads and you really have worked hard, experimenting and researching and passing on to others and given so much! Thank you! Really look forward to your new book!  Smile

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Looking forward to seeing your new book,my family loves your meatball recipe!

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Awesome news! Good for you and I can't wait to get it.

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Best tacos and tortillas are favorites. Looks like a great cookbook!

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The fat bomb are my favorite recipes.

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Love all the recipes  and posts you share.

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I'm starting Keto on 1 Jan using your app and recipes from the blog and I can't wait. I've put together menus for four weeks and, if all goes well, would love to pick up this book to do another four weeks. Your recipes look so good and it's a diet I'm excited about! Smile Thankyou and keep up the hard work.

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I make you're No Churn Icecream just about every week and share you're blog site when folks ask for a great icecream recipe. I love it, it's easy and great result every time!!
Also one of the many points I appreciate is you're inclusion of Gram weight esp when a recipe ingredient is by a cup measure or a spoon measure!! This extra detail makes you're recipes higher quality. Serious!
Looking forward to 2016 in the KetoDiet App and you're book too! Cheers Jen.

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I love the keto way. My a1c is now in the normal range for a non-diabetic. I feel great. During the holidays I slipped back into my old pattern of eating. I won't let that happen again. I love new recipes and feel so much better when I eat the Keto way.

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Congratulations on you new book, it looks amazing!  I love cream cheese pancakes!

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I can't wait! My favorite recipes are the fat bombs, especially the bacon and eggs fat bombs

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Your new cookbook looks absolutely amazing, Martina! I can't wait to start exploring some new recipes. I have the iPad app with all the additional packages and love the new recipes you add each week.

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I can't wait for this years challenge to start in January!

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I plan to order the book because I love so many of your recipes.  Thanks for the giveaway!

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So happy you have finally got to this stage! I wish you all the best with these new and exciting additions. ..will make for a great new year! Thanks so much for all your work,  help and support!

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Your Ultimate Keto Buns have changed my life/being able to stay keto compliant - my bread loving husband not only eats them - but loves them! Also, THANK YOU for including all of us in your giveaway, we <3 you in New Zealand!  Looking forward to your book!  Cheers!

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Love your recipes and your new diet app for android!  Can't wait for the cookbook!

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I cannot wait to get this cookbook!

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One of my favorite recipe are Bacon & Pepper Rings Smile
Thanks so much for the wonderful chance of winning one of your cookbook

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The book looks awesome! I've been in nutritional ketosis for 8 weeks and it is wonderful. Your blog, recipes and app are a great help.

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Just ordered the book. Can't wait to get started on Jan 4th!

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Thank you for all you information and recipes!

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Congratulations on the cookbook.  I can't wait to see it.  I love all your recipes and use them frequently.  

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So excited about your bew book! Congratulations!! Fave recipe from the app...chimicurri recipe. I put that sauce on EVERYTHING!

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I am so excited for this cookbook and can't wait!!!

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I am so excited for this cookbook and can't wait!!!

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I have your app and I love your recipes. Congratulations on the new book. I am sure it will be a success. PS..I hope I win one! Lol

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Can't wait for the book,hope I'm one of the lucky winners!!

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Enjoy trying out your recepies, they taste delicious and are easy to follow!

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Fat bombs are my favorite!

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I love the cream cheese pancakes, but your fat bomb recipes are the best!

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I love the cream cheese pancakes, but your fat bomb recipes are the best!

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My favorite go to recipe when I'm on the run is the Mocha Meal Replacer. Its a meal and a treat to me. Its a fabulous creation. Thank you for all that you do.

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I love the cream cheese pancakes, but your fat bomb recipes are the best!

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I already printed out the recipe for Eggnog ice cream and am planning to make that tomorrow for family!

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My none keto friends LOVE your Ultimate Keto Buns and Autumn Oxtail Stew! Your site is my go to site for wonderful Keto recipes. Thank you

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Thanks for having an international giveaway!
I'm really lousy when it comes to sallads, so I'm really glad for all your delicious recipes. I especially love how easy and tasty ketodietapp.com/.../easy-avocado-and-egg-salad is.

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Book giveaways are my favorite. Thank you. Cream cheese pancakes are the best!

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I went 'Keto' for a month just a while back.  So much about my body changed.  Then I let stress back into my life.  But I'm getting a new home, by myself, and this will be how I live.  I never felt better at this age.....61!!!  Can' wait to try your recipes.

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I cannot wait to get my hands in this book!

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Ultimate Keto Buns! I have made them as written (5 buns), 4 larger ones to accommodate NZ lamb burgers, and as pizza crust. I multiplied the batch, and just weigh out 175g before adding the egg whites, egg and water. Next plan is to turn them into cinnamon buns for my DH, who has been so good about eating as I do. The 16kg he's lost doesn't hurt either! Wish I could get off this plateau, but I've been very strict keto for the last month, and have joined the challenge. Rock on, Martina, and congratulations on the cookbook!

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Thank you so much Patricia! There is actually a cinnamon bun recipe in the cookbook Smile I'll share some of the most effective tips for breaking through a plateau very soon (probably next Sunday).

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The book looks so great! I am on a holiday break right now, but are ready to start again in January Smile

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Best new internet find! So glad I came across this site today. I can't wait to get this book AND the others! Yay!

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That's great news!  Now I know what I can spend my Christmas Money on!!!
Thanks Martina

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We really appreciate your creative combinations and I'm sure that your book will be a big Hit! Hope to win your new book!

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I can't wait!!! Love the fat bomb recipes and the salads!! I read your blog and follow you on Facebook!!

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Found your site recently and love everything I see in it.  I also purchased the App for my Ipad.  Thanks for developing it.  I hope I win your new cookbook!  Thanks for all your hard work.

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I am looking forward to trying your cookbook, I am building my keto cookbook collection😊

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Votre blog et votre app sont formidables ! Je me réjouis de connaître votre livre ...
Félicitation, Martine, pour cette belle énergie !

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Looking forward to this release. congratulations!!!

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Would like to win a copy of your new cookbook.  Have found that keto recipes are a great help in managing Type 1 diabetes.  Thanks so much for your website and recipes.

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Your app and the variety of fantastic recipes you've created have helped me immensly. Thank you, so much.
I love your chili recipe! It's been perfect this winter and the tortilla chips pair wonderfully.

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It looks like a beautiful book. I have made several of your recipes and loved them.

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Your app and the variety of fantastic recipes you've created have helped me immensly. Thank you, so much.
I love your chili recipe! It's been perfect this winter and the tortilla chips pair wonderfully.

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I love your recipes! Especially the bacon and onion cookies!

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Hi Martina,
I just pre-ordered your book!/so excited, it looks very promising!
Of course I would also like to win the book, lots of Keto friebds to give one away to...
Hope the book will be a bestseller! Love from Holland.

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Congrats! I can't wait to get it.Thanks for the chance to win a copy.

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Thank you for the 14 day plans and especially the breakfast smoothies.

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I love each recipe and enjoy having my eating choices expanded with your great recipes! Thanks! Congratulations on the new book!

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What a nice giveaway. You are always so generous. Thank you

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Can't wait to read the book and cook from it!

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Hi Martina congratulations on your new book! Love your App, love the blog and I know that I'm going to love the book too (especially if I I win one😄)

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I'm so excited for you and for us, your followers! It looks amazing!

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Thanks for the chance to win your cookbook. Love the recipes you post on Facebook.

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I've loved your recipes since finding your Keto Diet App swiftly followed by the associated facebook group and your blog.  I really looking forward to your new cookbook. Keep up the great work that you do Martina.  Jx

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I am so excited for this cookbook!  The keto diet app is the best!

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I love the iPad app! So many good resources and recipes in there!  Thank you!

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Congratulations!  I can't wait to experience your new recipes!  Thank you for all your time and hard work!  May God's blessings rain down upon you.

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Just starting keto and keen to check out your cookbook!

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I love your recipes! I follow you on IG and everything looks absolutely gorgeous.

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Very excited.  Can't wait to read your new book.
Len

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So excited about the cookbook! Thanks for everything you do!!

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I'm really looking forward to new recipes! The ones on the blog and app are already so great!

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Very excited.  Can't wait to read your new book.
Len

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So excited about the cookbook! Thanks for everything you do!!

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Awesome!! Can't wait to get all these Great Recipes in my hands!!

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Very excited.  Can't wait to read your new book.
Len

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Congratulations!  Thanks for the chance to win!

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Already pre ordered.   This seems to be one of the few books that embraces a primal/paleo low carb approach!  Looking forward to my copy!

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Hi Martina,
I'm new to keto but am learning so much from your blog. Thank you so much for your help learning how to follow keto.

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Cream cheese pancakes, yum!

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Love your recipes especially the fatbombs.

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Exciting! Can't wait. Smile

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I've fallen off the wagon over the holidays and could really use this to help me get back on track! Looks beautiful.

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Great news!!  Love your recipes!!  Only your bread recipes work for me!  Can't wait to get it!

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I love your blog and my favorite recipes are all your fat bombs, especially the savory ones Smile Can't wait for the fat bomb cookbook!

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Hi Martina,
What an awesome news! Smile I'm so happy for you that this book is finally done and will be out soon. I'm pretty sure the people will love it.
I'm already a big fan of your homepage and your recipes - especially the salads. I also have the iOS app installed and always scroll through it for inspiration.
Thanks a lot for all the work and effort!

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