We've been working on a keto food pyramid to help you stick with your diet and make the right food choices. Just like my recipes, this pyramid is primal-friendly and if you skip the dairy section, it's also suitable for a paleo diet.
To learn about ketogenic foods in detail, check out my Complete Keto Diet Food List. where I have also listed carb and protein content in common keto-friendly foods.
For a bigger version of my ketogenic food pyramid, click on the image below: