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Keto Raspberry & Chocolate Cheesecake Smoothie

4.6 stars, average of 85 ratings
By Martina Slajerova, updated October 10 202316
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Raspberries and chocolate is the perfect flavour combination! This smoothie is like a single serving cheesecake in a glass. As all my recipes, it's low in carbs, easy to make and high in healthy fats. I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk instead.

Hands-on Overall

Allergy information for Keto Raspberry & Chocolate Cheesecake Smoothie

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
Vegan

Notes

  • Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving)

Net carbs6.8 grams
Protein6.9 grams
Fat53.6 grams
Calories512 kcal
Calories from carbs 5%, protein 5%, fat 90%
Total carbs11.6 gramsFiber4.8 gramsSugars5.4 gramsSaturated fat38.8 gramsSodium206 mg(9% RDA)Magnesium45 mg(11% RDA)Potassium256 mg(13% EMR)

Ingredients (per serving)

Tips for a dairy-free option: Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. To “cream” the coconut milk, simply place the can in the fridge overnight. Next day, open, spoon out the solidified coconut milk and discard the liquids. Do not shake before opening the can. One 400 gram can will yield about 200 grams of coconut cream.

Instructions

  1. Place all the ingredients in a blender: heavy whipping cream, cream cheese, raspberries, cacao powder, water, MCT oil, ... Keto Raspberry & Chocolate Cheesecake Smoothie
  2. ... and optionally a few drops of stevia. I used Chocolate Raspberry stevia from SweetLeaf. Keto Raspberry & Chocolate Cheesecake Smoothie
  3. Pulse until smooth and frothy. Pour in a glass with some ice and enjoy! Keto Raspberry & Chocolate Cheesecake Smoothie

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Cream cheese, soft (full-fat)
1.9 g4.2 g16.8 g147 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
1.6 g1.1 g22.8 g220 kcal
Raspberries, fresh
2.2 g0.5 g0.3 g21 kcal
Cocoa powder, raw (cacao)
1.1 g1.1 g0.7 g12 kcal
Water, still
0 g0 g0 g0 kcal
MCT oil
0 g0 g13 g112 kcal
Total per serving
6.8 g6.9 g53.6 g512 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

More posts by Martina Slajerova
Martina Slajerova

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Comments (16)

Just wondering.....is there any difference between using a can of coconut cream, and 'creamed coconut' made in the way you suggested?  Are they the same thing?

These should be about the same but some coconut cream products are a little more runny. If you make if from canned coconut milk (leaving it in the fridge to "cream") it will be solid and very creamy.

So I'm just a little confused. Incredibly ridiculous question that will seem obvious to everyone reading this.... if I see a recipe with, let's say, 15g carbs. Does this mean if my maximum carb intake of 15g has been fulfilled for an entire day?

I'm sorry for the late response! When it comes to carbs, you can have a lot more than that. In fact, you don't have to count total carbs or stay "zero carb" if your goal is to lose weight (it only makes sense if you follow a restricted keto diet for therapeutic purposes, e.g. in case on neurodegenerative diseases).
Here's about counting carbs: Total Carbs or Net Carbs: What Really Counts?
Here's why fibre has little to no effect on blood sugar and ketosis: Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?
Here's what you should focus on (if your goal is to lose weight): How To Low Carb: 15+ Common Weight Loss Mistakes

I prep ahead for the whole week, so I freeze 1/2 of my meals to keep them fresh. Omg! You have to try this technique for this recipe! I blended the smoothie fresh. (I added the protein powder that someone else recommended, and I replaced the water with strong coffee because I need caffeine in the morning.) I froze the smoothie in a mason jar and put it in the fridge the night before I planned to enjoy it. By morning, it is a slushy consistency, and I reblended it. Wow! So rich and thick! Freezing it changed the consistency, and it was sooooo delicious! This is definitely going to be one of my favs. Thank you so much for this recipe and for recommending different ideas to change it up, such as varying the berries. Great recipe!

Thank you for your kind words and your tips, Anna! 😊

Can I add protein powder to the shake to boost the amount of protein?

Yes, that will work!

Hi Martina,
I just tried this...It was delicious!
I had to substitute frozen blueberries for the raspberries, and I added half a scoop of protein powder.
Thanks for sharing!

Any berries work great! Thank you Lori 😊

Hello, for quite sometime now health care professional were saying that diary isn't good for you and there is link between the two being the cause of some cancers especially breast.

Hi Devin, studies that support the link between dairy and cancer also claim that red meat causes cancer.  We know that they have serious flaws and it has been discussed amongst health professionals. Raw full fat dairy has several benefits and I don't see why it should be avoided (unless there is dairy sensitivity).

Hello! How do I substitute coconut milk for heavy whipping cream? I think the macros are different; a tablespoon of coconut milk is 30 kcal, while a tablespoon of HWC/cream cheese is around 50.

Hi Maria, the substitutions are just approximate (they never match exactly). I focused more on the taste rather than just macronutrients. You can use "creamed" coconut milk which has about double the amount of fat and is closer to heavy whipping cream.

Oh yum 😊
I'm usually a strawberry / blueberry kinda girl but this makes me want to give raspberries a try!

I think any berries will go great with chocolate / cacao 😉