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Strawberry Keto Popsicles

The great thing about low-carb eating is that you can enjoy even treats like ice-cream without spiking your insulin levels. These delicious sugar-free berry popsicles are made with strawberries, heavy whipping cream and mascarpone cheese which high in fat and make them a perfect keto treat. If you can't eat dairy, you can use coconut milk instead.

Preparation time


Nutritional values (per serving):

3.7 grams 0.75 grams 2.6 grams 22.5 grams 15.1 grams 234 calories
Total Carbs4.5grams
Net Carbs3.7grams
of which Saturated15.1grams
Magnesium7mg (2% RDA)
Potassium80mg (4% EMR)

Macronutrient ratio: Calories from carbs (6.5%), protein (4.6%), fat (88.9%)

Ingredients (makes 8 servings):

Note: This recipe makes 8 popsicles - one popsicle is about ½ cup of the mixture. You can skip the sweetener if you like or use just a few drops of stevia.


  1. Remove the green parts of the strawberries and place into a blender together with the mascarpone, coconut milk, Erythritol and vanilla.
  2. Pulse until smooth.
  3. Pour the mixture into popsicle molds and add popsicle sticks. Place in the freezer for 3-4 hours.
    Each popsicle I made is about ½ cup. I used both large popsicle molds (½ cup) and small popsicle molds (¼ cup) and made 12 servings. Nutrition facts are calculated based on 8 large popsicle molds.
  4. After 3-4 hours, remove from the freezer, pop the popsicles out of the molds and place in an airtight container. Store for up to 3 months - if you can resist the temptation :-)

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Comments (6)

OMG, these are delicious!!! I made them today using the mascarpone and was licking the popsicle 'batter' out of the blender. Can't believe these are keto - they taste too good to be true. ;)


Thank you!


These popsicles are awesome. My young nieces ask for these every time they visit and Sunday the elder one had a tiramisu one (I omit the rum flavouring for them) for breakfast. When I asked her how she could have a popsicle so early in the morning she told me that I had explained just how healthy they were - can't fault the logic of a nine-year-old. And I rather her have that than a bowl of cereal


That's amazing, thank you for your feedback, Sharon. I'm so glad to hear that they like them!! Smile


They look so refreshing, Martina! We've been enjoying these all summer with the addition of some salted nuts in the mix. Especially salted and roasted pistachios. Salty and sweet Smile


They are and I love using all sorts of berries to make them! Blackberries are now in season here, they grow everywhere. Actually one of my freezer drawers is filled with them now Smile


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