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Italian-Style Baked Mushrooms

8. August 2013|Martina|5

Yesterday, you read how to make infused home-made ghee. This recipe is a great example of where using it makes a difference.

Just for comparison, I made Italian-style baked mushrooms, also known as Funghi Al Forno, before and was using garlic and onion. For 4 servings: 2 cloves of garlic added 2 grams of net carbs, while a small onion was extra 8 grams of net carbs. Although the original recipe was still low-carb, it had 10 grams of net carbs per serving. It's my favourite meal and I was determined to take the net carbs down. Using infused home-made ghee added all the favour and no extra carbs!

Preparation time:

Hands-on:         10 minutes
Overall:          30 minutes 

Nutritional values per serving:

Total Carbs10.3grams
Fiber2.9grams
Net Carbs7.4grams
Protein14.3grams
Fat15.9grams
of which Saturated9.5grams
Energy232kcal
Potassium691mg

Macronutrient ratio: Calories from carbs (12.8%), protein (24.9%), fat (62.2%)

Ingredients (makes 4 servings):

  • Portobello mushrooms (500g / 17.6 oz / 1.1 lb)
  • 1 large can tomatoes, unsweetened (400g / 14.1 oz)
  • 2 cups parmesan cheese, grated (120g / 4.2 oz)
  • 2 tbsp garlic or onion ghee, or a mixture of both (30g / 1.1 oz)
  • 2 tbsp basil, fresh
  • 1 tbsp parsley, fresh
  • 1 tsp oregano, dried
  • salt and pepper to taste

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions:

  1. Preheat the oven to 400 F / 200 C. Clean and slice the mushrooms.
  2. Heat the infused ghee (garlic-infused ghee works best) in a non-stick pan over medium heat. Add the sliced mushrooms, season with salt and pepper and cook for about 5 minutes.
  3. Take from the heat and place the mushrooms in small baking trays.
  4. Wash and chop the herbs.
  5. In a medium bowl, mix the basil, parsley and canned tomatoes with the herbs and season with salt to taste.
  6. Top with grated parmesan cheese and place in the preheated oven for 20-25 minutes.
  7. When done, carefuly remove from the oven and place on a cooling rack for a couple of minutes.
    Enjoy! :-)

Suggestions:

This recipe is suitable for vegetarians but if you want, you can add some bacon or chicken strips for extra protein when roasting the mushrooms.

Comments (3) -

Mike 8/10/2013 12:12:04 AM #
Mike

Trying this out now. Delish!

Reply

KetoDiet 8/10/2013 12:18:37 AM #
KetoDiet

Thank you! Hope you like it! Smile

Reply

Bhavini Vazirani 11/2/2014 1:33:09 PM #
Bhavini Vazirani

Hi,
Can we use tomatoes in low carb cooking?

Reply

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