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Cajun Chicken Tacos

|Cajun Chicken Tacos

Unless you are a vegetarian, meat is a great source of healthy protein and fat. Cajun Chicken Tacos are high in potassium (~ 40% RDA of potassium) and very low in carbs. I love this super easy recipe that takes less than half an hour to prepare. You don't need any special ingredients and they're great for garden parties!

If you've never tried using lettuce instead of high-carb tortillas, you definitely have to try this recipe!

|Cajun Chicken Tacos

|Cajun Chicken TacosPreparation time

Hands-on10 minutes
Overall20 minutes

Nutritional values (per serving):

Total Carbs9grams
Fiber2.6grams
Net Carbs6.4grams
Protein40.6grams
Fat35.4grams
of which Saturated18.4grams
Energy521kcal
Potassium779mg

Macronutrient ratio: Calories from carbs (5.1%), protein (32%), fat (62.9%)

|Cajun Chicken TacosIngredients (makes 2 servings):

  • 1 package chicken thighs, skinned, boneless (400g / 14.1 oz / 0.88 lbs)
  • ½ medium red onion (50g / 1.8 oz)
  • ½ lime, juiced
  • 2 cloves garlic
  • 1 tbsp fresh thyme (or ½ tsp dried thyme)
  • 1 tbsp fresh oregano (or ½ tsp dried oregano)
  • ½ tsp paprika
  • ¼ tsp cayenne pepper
  • 2 tbsp ghee or butter
  • fresh full-fat cream or coconut milk (60 ml / 2 fl oz)
  • salt and pepper to taste
  • 2 heads small lettuce (200g / 7.1 oz)

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

|Cajun Chicken TacosInstructions:

  1. Peel, halve and finely chop the onion, mash the garlic and chop the herbs (if you are using fresh herbs). |Cajun Chicken Tacos
  2. Dice the chicken thighs, mix with garlic, herbs, paprika, cayene and black pepper and season with salt. Squeeze in the lime juice.
    Note: I prefer using chicken thighs to breast filets. They are a lot juicier and tender!
    |Cajun Chicken Tacos
  3. Heat a large skillet, add ghee or butter and cook the onion over medium heat until it becomes soft and golden. |Cajun Chicken Tacos
  4. Add the herbed chicken pieces and cook for about 10 minutes or until done.
    |Cajun Chicken Tacos
  5. Keep on medium heat, add the cream and let it cook for another 2-3 minutes while stirring frequently. When done, set aside. |Cajun Chicken Tacos
  6. Wash the lettuce (I used Little Gem lettuce) and place in a salad spinner or drain using a paper towel. Spoon the meat mixture on top of each leaf and enjoy! :-) |Cajun Chicken Tacos

Comments (4) -

Betty 8/28/2013 7:52:00 AM #

Lovely recipe, so summery! I love the idea of using lettuce instead of tortilla.

Reply

KetoDiet 8/29/2013 12:02:45 PM #

Thank you! It's my favourite recipe - so quick and yummy Smile

Reply

Trish 11/26/2014 2:54:35 AM #

Yummmmmy! Excited to make this! Do you eat 1 serving of this for the dinner of your 3 meals on day 3 of your clean eating plan? Seems as though just this one serving with nothin else would fill me enough, especially with no snack between lunch & dinner. Thanks! Smile

Reply

Martina @ KetoDiet 11/26/2014 5:01:12 PM #

Thank you Trish! That's totally up to you. You can have as many meals as you need, it's all about satiety and not. I mostly eat twice a day (servings such as this meal) and sometimes have 1-2 small snacks in between. Hope this helps! Smile

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