Mussels are high in vitamin B12 and vital minerals including iron, potassium, selenium and zinc. Serve with a bowl of dressed crispy greens.
Classic French mussels
3.9 grams 0.2 grams 0.6 grams 10.6 grams 12.9 grams 7.7 grams 189.4 calories 424.4 mg

Nutrition Facts (per serving)

Total Carbs4.1grams
Fiber0.2grams
Net Carbs3.9grams
of which Sugar0.6grams
Protein10.6grams
Fat12.9grams
of which Saturated7.7grams
Energy189.4kcal
Sodium424.4mg
Magnesium17.1mg
Potassium72.4mg
  1. Home
  2. KetoDiet App Recipes

You can also find us…