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Broccoli & cauliflower mash

This recipe is a perfect alternative to mashed potatoes; high in essential nutrients while low in carbohydrates.
Broccoli & cauliflower mash
7.1 grams 4.7 grams 3.6 grams 4.9 grams 12.8 grams 7.7 grams 167.3 calories 647.1 mg

Nutrition Facts (per serving)

Total Carbs 11.7 grams
Fiber 4.7 grams
Net Carbs 7.1 grams
of which Sugar 3.6 grams
Protein 4.9 grams
Fat 12.8 grams
of which Saturated 7.7 grams
Energy 167.3 kcal
Sodium 647.1 mg
Magnesium 37.3 mg
Potassium 629.8 mg
Broccoli & cauliflower mash is one of the 350 recipes exclusive to the KetoDiet apps.

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