Keto BBQ Shredded Chicken
By Carolyn Ketchum, All day I dream about food
When I need a low-stress dinner recipe, I often look to my slow cooker. It provides hands-off cooking and frees up my oven, allowing me to attend to other...
Sugar Free Dairy Free Low Carb Keto Coconut Custard
By Brenda Bennett, Sugar-Free Mom
If you love traditional custard, but want a healthier keto and dairy free version with simple ingredients and just 3 g net carbs, this creamy keto coconut...
Keto Snickers Cheesecakes
By Carolyn Ketchum, All day I dream about food
Craving a candy bar full of gooey caramel and crunchy nuts? No need to give into the sugary temptation! These little keto cheesecakes have all the flavors of a...
Easy Low Carb Keto Mediterranean Cauliflower Salad
By Brenda Bennett, Sugar-Free Mom
This easy keto Mediterranean Cauliflower Salad is the perfect side dish complementing any main entree or serving as a vegetarian Mediterranean dish full of low...
Keto Salted Caramel Butter Bars
By Carolyn Ketchum, All day I dream about food
Every so often, I make something so insanely good that I can’t stop dreaming about it. And these Keto Salted Caramel Butter Bars are IT! It is dangerous for me...
Simple High Protein Midlife Macro Meal Plan for Women Over 40
By Brenda Bennett, Sugar-Free Mom
If you’re a woman over 40, in perimenopause or menopause struggling with stubborn weight gain, increased hunger, cravings, low energy, or feeling like your old...
Keto Cottage Cheese Breakfast Bake
By Carolyn Ketchum, All day I dream about food
Coming up with an appropriately descriptive name for a recipe can be tricky at times. There are so many options for this tasty breakfast treat. Triple Berry...
Easy Homemade Low Carb Keto Restaurant Style Salsa
By Brenda Bennett, Sugar-Free Mom
This is one of the easiest recipes for the Best Homemade keto Restaurant-Style Salsa Recipe that’s low in calories, made with healthy tomatoes, no added sugars...
Keto Sex In A Pan
By Carolyn Ketchum, All day I dream about food
Despite the rather lewd moniker, Keto Sex In A Pan is a wonderful layered concoction that will make you swoon. It consists of multiple layers: a chocolate...
Creamy Slow Cooker Low Carb Keto Asiago Ranch Chicken
By Brenda Bennett, Sugar-Free Mom
Creamy Slow Cooker Low Carb Keto Asiago Ranch Chicken is the ultimate comfort food for busy weeknights! This creamy keto asiago ranch chicken is packed with...
Keto Comeback Sauce
By Carolyn Ketchum, All day I dream about food
I had never even heard of Comeback Sauce (aka Mississippi Comeback Sauce) until a few weeks ago. Where the heck have I been? Living under a rock? Very possibly!...
Simple Midlife Macro Meal Plan for Fat Loss for Women
By Brenda Bennett, Sugar-Free Mom
If a keto diet is no longer working for you in midlife to keep weight off, it’s time to pivot. My midlife macro meal plan is a simple approach that will give...