Is Cherries, sour, red, frozen, unsweetened Keto?

Calories from carbs 83%, protein 8%, fat 9%

Nutritional data per cup, unthawed (155 grams)

Net carbs14.6grams
Protein1.4grams
Fat0.7grams
Calories71kcal
Total carbs17.1gramsFiber2.5gramsSugars14gramsSaturated fat0.2gramsSodium2mg(0% RDA)Magnesium14mg(3% RDA)Potassium192mg(10% EMR)

Nutritional data per package (18 oz) (510 grams)

Net carbs48grams
Protein4.7grams
Fat2.2grams
Calories235kcal
Total carbs56.2gramsFiber8.2gramsSugars46gramsSaturated fat0.5gramsSodium5mg(0% RDA)Magnesium46mg(11% RDA)Potassium632mg(32% EMR)

Nutritional data per 100 grams

Net carbs9.4grams
Protein0.9grams
Fat0.4grams
Calories46kcal
Total carbs11gramsFiber1.6gramsSugars9gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium9mg(2% RDA)Potassium124mg(6% EMR)

Source  USDA Food Composition Databases

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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