Is Sauce, hot chile, sriracha Keto?

Calories from carbs 81%, protein 9%, fat 10%

Nutritional data per tsp (6.5 grams)

Net carbs1.1grams
Protein0.1grams
Fat0.1grams
Calories6kcal
Total carbs1.2gramsFiber0.1gramsSugars1gramsSaturated fat-gramsSodium138mg(6% RDA)Magnesium1mg(0% RDA)Potassium21mg(1% EMR)

Nutritional data per ml (1.3 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.3gramsFiber0gramsSugars0.2gramsSaturated fat-gramsSodium28mg(1% RDA)Magnesium0mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per dl (131.9 grams)

Net carbs22.4grams
Protein2.5grams
Fat1.2grams
Calories123kcal
Total carbs25.3gramsFiber2.9gramsSugars19.9gramsSaturated fat-gramsSodium2,801mg(122% RDA)Magnesium21mg(5% RDA)Potassium423mg(21% EMR)

Nutritional data per cup (312 grams)

Net carbs52.9grams
Protein6grams
Fat2.9grams
Calories290kcal
Total carbs59.8gramsFiber6.9gramsSugars47.1gramsSaturated fat-gramsSodium6,627mg(288% RDA)Magnesium50mg(12% RDA)Potassium1,002mg(50% EMR)

Nutritional data per tbsp (19.5 grams)

Net carbs3.3grams
Protein0.4grams
Fat0.2grams
Calories18kcal
Total carbs3.7gramsFiber0.4gramsSugars2.9gramsSaturated fat-gramsSodium414mg(18% RDA)Magnesium3mg(1% RDA)Potassium63mg(3% EMR)

Nutritional data per fl oz (39 grams)

Net carbs6.6grams
Protein0.8grams
Fat0.4grams
Calories36kcal
Total carbs7.5gramsFiber0.9gramsSugars5.9gramsSaturated fat-gramsSodium828mg(36% RDA)Magnesium6mg(2% RDA)Potassium125mg(6% EMR)

Nutritional data per 100 grams

Net carbs17grams
Protein1.9grams
Fat0.9grams
Calories93kcal
Total carbs19.2gramsFiber2.2gramsSugars15.1gramsSaturated fat-gramsSodium2,124mg(92% RDA)Magnesium16mg(4% RDA)Potassium321mg(16% EMR)

Source  USDA Food Composition Databases

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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