Is Chicken, broilers or fryers, leg, meat and skin, raw Keto?

Calories from carbs 0%, protein 31%, fat 69%

Nutritional data per leg, with skin (Sum of drumstick+thigh+back) (344 grams)

Net carbs0.6grams
Protein56.3grams
Fat54.9grams
Calories736kcal
Total carbs0.6gramsFiber0gramsSugars0gramsSaturated fat15gramsSodium289mg(13% RDA)Magnesium65mg(16% RDA)Potassium698mg(35% EMR)

Nutritional data per drumstick with skin (111 grams)

Net carbs0.2grams
Protein18.2grams
Fat17.7grams
Calories238kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat4.8gramsSodium93mg(4% RDA)Magnesium21mg(5% RDA)Potassium225mg(11% EMR)

Nutritional data per thigh with skin (185 grams)

Net carbs0.3grams
Protein30.3grams
Fat29.5grams
Calories396kcal
Total carbs0.3gramsFiber0gramsSugars0gramsSaturated fat8.1gramsSodium155mg(7% RDA)Magnesium35mg(9% RDA)Potassium376mg(19% EMR)

Nutritional data per back with skin (49 grams)

Net carbs0.1grams
Protein8grams
Fat7.8grams
Calories105kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat2.1gramsSodium41mg(2% RDA)Magnesium9mg(2% RDA)Potassium99mg(5% EMR)

Nutritional data per 100 grams

Net carbs0.2grams
Protein16.4grams
Fat16grams
Calories214kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat4.4gramsSodium84mg(4% RDA)Magnesium19mg(5% RDA)Potassium203mg(10% EMR)

Source  USDA Food Composition Databases

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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