Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Calories from carbs 0%, protein 39%, fat 61%

Nutritional data per oz (85 grams)

Net carbs0grams
Protein17.4grams
Fat12grams
Calories182kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat5.1gramsSodium41mg(2% RDA)Magnesium9mg(2% RDA)Potassium207mg(10% EMR)

Nutritional data per steak (534 grams)

Net carbs0grams
Protein109.4grams
Fat75.1grams
Calories1,143kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat31.9gramsSodium256mg(11% RDA)Magnesium53mg(13% RDA)Potassium1,298mg(65% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein20.5grams
Fat14.1grams
Calories214kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat6gramsSodium48mg(2% RDA)Magnesium10mg(3% RDA)Potassium243mg(12% EMR)

Source  USDA Food Composition Databases

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