Spices, fennel seed

Calories from carbs 20%, protein 26%, fat 54%

Nutritional data per tbsp, whole (5.8 grams)

Net carbs0.7grams
Protein0.9grams
Fat0.9grams
Calories20kcal
Total carbs3gramsFiber2.3gramsSugars-gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium22mg(6% RDA)Potassium98mg(5% EMR)

Nutritional data per 100 grams

Net carbs12.5grams
Protein15.8grams
Fat14.9grams
Calories345kcal
Total carbs52.3gramsFiber39.8gramsSugars-gramsSaturated fat0.5gramsSodium88mg(4% RDA)Magnesium385mg(96% RDA)Potassium1,694mg(85% EMR)

Source  USDA Food Composition Databases

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