Veal, shank (fore and hind), separable lean and fat, raw

Calories from carbs 0%, protein 71%, fat 29%

Nutritional data per oz (28.4 grams)

Net carbs0grams
Protein5.4grams
Fat1grams
Calories32kcal
Total carbs0gramsFiber-gramsSugars-gramsSaturated fat0.3gramsSodium24mg(1% RDA)Magnesium6mg(1% RDA)Potassium89mg(4% EMR)

Nutritional data per lb (453.6 grams)

Net carbs0grams
Protein86.9grams
Fat15.8grams
Calories513kcal
Total carbs0gramsFiber-gramsSugars-gramsSaturated fat4.8gramsSodium381mg(17% RDA)Magnesium95mg(24% RDA)Potassium1,424mg(71% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein19.2grams
Fat3.5grams
Calories113kcal
Total carbs0gramsFiber-gramsSugars-gramsSaturated fat1.1gramsSodium84mg(4% RDA)Magnesium21mg(5% RDA)Potassium314mg(16% EMR)

Source  USDA Food Composition Databases

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