Fish, tuna, white, canned in water, without salt, drained solids

Calories from carbs 0%, protein 78%, fat 22%

Nutritional data per can (172 grams)

Net carbs0grams
Protein40.6grams
Fat5.1grams
Calories220kcal
Total carbs0gramsFiber0gramsSugars-gramsSaturated fat1.4gramsSodium86mg(4% RDA)Magnesium57mg(14% RDA)Potassium408mg(20% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein23.6grams
Fat3grams
Calories128kcal
Total carbs0gramsFiber0gramsSugars-gramsSaturated fat0.8gramsSodium50mg(2% RDA)Magnesium33mg(8% RDA)Potassium237mg(12% EMR)

Source  USDA Food Composition Databases

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