Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Calories from carbs 0%, protein 54%, fat 46%

Nutritional data per lb (453.6 grams)

Net carbs0grams
Protein97.5grams
Fat37.4grams
Calories753kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat14.7gramsSodium263mg(11% RDA)Magnesium104mg(26% RDA)Potassium1,542mg(77% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein21.5grams
Fat8.2grams
Calories166kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat3.2gramsSodium58mg(3% RDA)Magnesium23mg(6% RDA)Potassium340mg(17% EMR)

Source  USDA Food Composition Databases

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