Milk, buttermilk, fluid, whole

Calories from carbs 31%, protein 21%, fat 48%

Nutritional data per cup (245 grams)

Net carbs12grams
Protein7.9grams
Fat8.1grams
Calories152kcal
Total carbs12gramsFiber0gramsSugars12gramsSaturated fat4.7gramsSodium257mg(11% RDA)Magnesium25mg(6% RDA)Potassium331mg(17% EMR)

Nutritional data per ml (1 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (103.6 grams)

Net carbs5.1grams
Protein3.3grams
Fat3.4grams
Calories64kcal
Total carbs5.1gramsFiber0gramsSugars5.1gramsSaturated fat2gramsSodium109mg(5% RDA)Magnesium10mg(3% RDA)Potassium140mg(7% EMR)

Nutritional data per tbsp (15.3 grams)

Net carbs0.7grams
Protein0.5grams
Fat0.5grams
Calories9kcal
Total carbs0.7gramsFiber0gramsSugars0.7gramsSaturated fat0.3gramsSodium16mg(1% RDA)Magnesium2mg(0% RDA)Potassium21mg(1% EMR)

Nutritional data per tsp (5.1 grams)

Net carbs0.2grams
Protein0.2grams
Fat0.2grams
Calories3kcal
Total carbs0.2gramsFiber0gramsSugars0.2gramsSaturated fat0.1gramsSodium5mg(0% RDA)Magnesium1mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per fl oz (30.6 grams)

Net carbs1.5grams
Protein1grams
Fat1grams
Calories19kcal
Total carbs1.5gramsFiber0gramsSugars1.5gramsSaturated fat0.6gramsSodium32mg(1% RDA)Magnesium3mg(1% RDA)Potassium41mg(2% EMR)

Nutritional data per 100 grams

Net carbs4.9grams
Protein3.2grams
Fat3.3grams
Calories62kcal
Total carbs4.9gramsFiber0gramsSugars4.9gramsSaturated fat1.9gramsSodium105mg(5% RDA)Magnesium10mg(3% RDA)Potassium135mg(7% EMR)

Source  USDA Food Composition Databases

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