Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Calories from carbs 31%, protein 21%, fat 48%

Nutritional data per cup (244 grams)

Net carbs11.7grams
Protein7.7grams
Fat8grams
Calories149kcal
Total carbs11.7gramsFiber0gramsSugars12.3gramsSaturated fat4.6gramsSodium105mg(5% RDA)Magnesium24mg(6% RDA)Potassium322mg(16% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.7grams
Protein0.5grams
Fat0.5grams
Calories9kcal
Total carbs0.7gramsFiber0gramsSugars0.8gramsSaturated fat0.3gramsSodium6mg(0% RDA)Magnesium2mg(0% RDA)Potassium20mg(1% EMR)

Nutritional data per fl oz (30.5 grams)

Net carbs1.5grams
Protein1grams
Fat1grams
Calories19kcal
Total carbs1.5gramsFiber0gramsSugars1.5gramsSaturated fat0.6gramsSodium13mg(1% RDA)Magnesium3mg(1% RDA)Potassium40mg(2% EMR)

Nutritional data per quart (976 grams)

Net carbs46.7grams
Protein30.7grams
Fat31.9grams
Calories595kcal
Total carbs46.7gramsFiber0gramsSugars49.3gramsSaturated fat18.2gramsSodium420mg(18% RDA)Magnesium98mg(24% RDA)Potassium1,288mg(64% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (103.1 grams)

Net carbs4.9grams
Protein3.2grams
Fat3.4grams
Calories63kcal
Total carbs4.9gramsFiber0gramsSugars5.2gramsSaturated fat1.9gramsSodium44mg(2% RDA)Magnesium10mg(3% RDA)Potassium136mg(7% EMR)

Nutritional data per tsp (5.1 grams)

Net carbs0.2grams
Protein0.2grams
Fat0.2grams
Calories3kcal
Total carbs0.2gramsFiber0gramsSugars0.3gramsSaturated fat0.1gramsSodium2mg(0% RDA)Magnesium1mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per 100 grams

Net carbs4.8grams
Protein3.2grams
Fat3.3grams
Calories61kcal
Total carbs4.8gramsFiber0gramsSugars5.1gramsSaturated fat1.9gramsSodium43mg(2% RDA)Magnesium10mg(3% RDA)Potassium132mg(7% EMR)

Source  USDA Food Composition Databases

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