Spinach, cooked, boiled, drained, without salt

Calories from carbs 28%, protein 61%, fat 11%

Nutritional data per cup (180 grams)

Net carbs2.4grams
Protein5.3grams
Fat0.5grams
Calories41kcal
Total carbs6.8gramsFiber4.3gramsSugars0.8gramsSaturated fat0.1gramsSodium126mg(5% RDA)Magnesium157mg(39% RDA)Potassium839mg(42% EMR)

Nutritional data per ml (0.8 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per dl (76.1 grams)

Net carbs1grams
Protein2.3grams
Fat0.2grams
Calories17kcal
Total carbs2.9gramsFiber1.8gramsSugars0.3gramsSaturated fat0gramsSodium53mg(2% RDA)Magnesium66mg(17% RDA)Potassium355mg(18% EMR)

Nutritional data per tbsp (11.3 grams)

Net carbs0.2grams
Protein0.3grams
Fat0grams
Calories3kcal
Total carbs0.4gramsFiber0.3gramsSugars0gramsSaturated fat0gramsSodium8mg(0% RDA)Magnesium10mg(2% RDA)Potassium52mg(3% EMR)

Nutritional data per tsp (3.8 grams)

Net carbs0.1grams
Protein0.1grams
Fat0grams
Calories1kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium3mg(1% RDA)Potassium17mg(1% EMR)

Nutritional data per fl oz (22.5 grams)

Net carbs0.3grams
Protein0.7grams
Fat0.1grams
Calories5kcal
Total carbs0.8gramsFiber0.5gramsSugars0.1gramsSaturated fat0gramsSodium16mg(1% RDA)Magnesium20mg(5% RDA)Potassium105mg(5% EMR)

Nutritional data per 100 grams

Net carbs1.4grams
Protein3grams
Fat0.3grams
Calories23kcal
Total carbs3.8gramsFiber2.4gramsSugars0.4gramsSaturated fat0gramsSodium70mg(3% RDA)Magnesium87mg(22% RDA)Potassium466mg(23% EMR)

Source  USDA Food Composition Databases

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