Rutabagas, raw

Calories from carbs 81%, protein 14%, fat 5%

Nutritional data per small (192 grams)

Net carbs12.1grams
Protein2.1grams
Fat0.3grams
Calories71kcal
Total carbs16.6gramsFiber4.4gramsSugars8.6gramsSaturated fat0.1gramsSodium23mg(1% RDA)Magnesium38mg(10% RDA)Potassium586mg(29% EMR)

Nutritional data per 100 grams

Net carbs6.3grams
Protein1.1grams
Fat0.2grams
Calories37kcal
Total carbs8.6gramsFiber2.3gramsSugars4.5gramsSaturated fat0gramsSodium12mg(1% RDA)Magnesium20mg(5% RDA)Potassium305mg(15% EMR)

Source  USDA Food Composition Databases

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