Is Peas and carrots, frozen, unprepared Keto?

Calories from carbs 63%, protein 28%, fat 9%

Nutritional data per cup (70 grams)

Net carbs5.4grams
Protein2.4grams
Fat0.3grams
Calories37kcal
Total carbs7.8gramsFiber2.4gramsSugars-gramsSaturated fat0.1gramsSodium55mg(2% RDA)Magnesium13mg(3% RDA)Potassium136mg(7% EMR)

Nutritional data per package (10 oz) (284 grams)

Net carbs22grams
Protein9.7grams
Fat1.3grams
Calories151kcal
Total carbs31.7gramsFiber9.7gramsSugars-gramsSaturated fat0.2gramsSodium224mg(10% RDA)Magnesium51mg(13% RDA)Potassium551mg(28% EMR)

Nutritional data per ml (0.3 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars-gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (29.6 grams)

Net carbs2.3grams
Protein1grams
Fat0.1grams
Calories16kcal
Total carbs3.3gramsFiber1gramsSugars-gramsSaturated fat0gramsSodium23mg(1% RDA)Magnesium5mg(1% RDA)Potassium57mg(3% EMR)

Nutritional data per tbsp (4.4 grams)

Net carbs0.3grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.5gramsFiber0.1gramsSugars-gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium1mg(0% RDA)Potassium8mg(0% EMR)

Nutritional data per tsp (1.5 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars-gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per fl oz (8.8 grams)

Net carbs0.7grams
Protein0.3grams
Fat0grams
Calories5kcal
Total carbs1gramsFiber0.3gramsSugars-gramsSaturated fat0gramsSodium7mg(0% RDA)Magnesium2mg(0% RDA)Potassium17mg(1% EMR)

Nutritional data per 100 grams

Net carbs7.8grams
Protein3.4grams
Fat0.5grams
Calories53kcal
Total carbs11.2gramsFiber3.4gramsSugars-gramsSaturated fat0.1gramsSodium79mg(3% RDA)Magnesium18mg(5% RDA)Potassium194mg(10% EMR)

Source  USDA Food Composition Databases

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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