Peas and carrots, frozen, unprepared

Calories from carbs 63%, protein 28%, fat 9%

Nutritional data per cup (70 grams)

Net carbs5.4grams
Protein2.4grams
Fat0.3grams
Calories37kcal
Total carbs7.8gramsFiber2.4gramsSugars-gramsSaturated fat0.1gramsSodium55mg(2% RDA)Magnesium13mg(3% RDA)Potassium136mg(7% EMR)

Nutritional data per package (10 oz) (284 grams)

Net carbs22grams
Protein9.7grams
Fat1.3grams
Calories151kcal
Total carbs31.7gramsFiber9.7gramsSugars-gramsSaturated fat0.2gramsSodium224mg(10% RDA)Magnesium51mg(13% RDA)Potassium551mg(28% EMR)

Nutritional data per ml (0.3 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars-gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (29.6 grams)

Net carbs2.3grams
Protein1grams
Fat0.1grams
Calories16kcal
Total carbs3.3gramsFiber1gramsSugars-gramsSaturated fat0gramsSodium23mg(1% RDA)Magnesium5mg(1% RDA)Potassium57mg(3% EMR)

Nutritional data per tbsp (4.4 grams)

Net carbs0.3grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.5gramsFiber0.1gramsSugars-gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium1mg(0% RDA)Potassium8mg(0% EMR)

Nutritional data per tsp (1.5 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars-gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per fl oz (8.8 grams)

Net carbs0.7grams
Protein0.3grams
Fat0grams
Calories5kcal
Total carbs1gramsFiber0.3gramsSugars-gramsSaturated fat0gramsSodium7mg(0% RDA)Magnesium2mg(0% RDA)Potassium17mg(1% EMR)

Nutritional data per 100 grams

Net carbs7.8grams
Protein3.4grams
Fat0.5grams
Calories53kcal
Total carbs11.2gramsFiber3.4gramsSugars-gramsSaturated fat0.1gramsSodium79mg(3% RDA)Magnesium18mg(5% RDA)Potassium194mg(10% EMR)

Source  USDA Food Composition Databases

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