Is Milk, buttermilk, fluid, cultured, lowfat Keto?

Calories from carbs 48%, protein 33%, fat 19%

Nutritional data per cup (245 grams)

Net carbs11.7grams
Protein8.1grams
Fat2.2grams
Calories98kcal
Total carbs11.7gramsFiber0gramsSugars11.7gramsSaturated fat1.3gramsSodium466mg(20% RDA)Magnesium27mg(7% RDA)Potassium370mg(18% EMR)

Nutritional data per fl oz (30.6 grams)

Net carbs1.5grams
Protein1grams
Fat0.3grams
Calories12kcal
Total carbs1.5gramsFiber0gramsSugars1.5gramsSaturated fat0.2gramsSodium58mg(3% RDA)Magnesium3mg(1% RDA)Potassium46mg(2% EMR)

Nutritional data per quart (980 grams)

Net carbs46.9grams
Protein32.4grams
Fat8.6grams
Calories392kcal
Total carbs46.9gramsFiber0gramsSugars46.9gramsSaturated fat5.4gramsSodium1,862mg(81% RDA)Magnesium108mg(27% RDA)Potassium1,480mg(74% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (103.6 grams)

Net carbs5grams
Protein3.4grams
Fat0.9grams
Calories41kcal
Total carbs5gramsFiber0gramsSugars5gramsSaturated fat0.6gramsSodium197mg(9% RDA)Magnesium11mg(3% RDA)Potassium156mg(8% EMR)

Nutritional data per tbsp (15.3 grams)

Net carbs0.7grams
Protein0.5grams
Fat0.1grams
Calories6kcal
Total carbs0.7gramsFiber0gramsSugars0.7gramsSaturated fat0.1gramsSodium29mg(1% RDA)Magnesium2mg(0% RDA)Potassium23mg(1% EMR)

Nutritional data per tsp (5.1 grams)

Net carbs0.2grams
Protein0.2grams
Fat0grams
Calories2kcal
Total carbs0.2gramsFiber0gramsSugars0.2gramsSaturated fat0gramsSodium10mg(0% RDA)Magnesium1mg(0% RDA)Potassium8mg(0% EMR)

Nutritional data per 100 grams

Net carbs4.8grams
Protein3.3grams
Fat0.9grams
Calories40kcal
Total carbs4.8gramsFiber0gramsSugars4.8gramsSaturated fat0.5gramsSodium190mg(8% RDA)Magnesium11mg(3% RDA)Potassium151mg(8% EMR)

Source  USDA Food Composition Databases

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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