Pork, fresh, variety meats and by-products, tongue, raw

Calories from carbs 0%, protein 30%, fat 70%

Nutritional data per oz (28.4 grams)

Net carbs0grams
Protein4.6grams
Fat4.9grams
Calories64kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat1.7gramsSodium31mg(1% RDA)Magnesium5mg(1% RDA)Potassium69mg(3% EMR)

Nutritional data per oz (113 grams)

Net carbs0grams
Protein18.4grams
Fat19.4grams
Calories254kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat6.7gramsSodium124mg(5% RDA)Magnesium20mg(5% RDA)Potassium275mg(14% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein16.3grams
Fat17.2grams
Calories225kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat6gramsSodium110mg(5% RDA)Magnesium18mg(5% RDA)Potassium243mg(12% EMR)

Source  USDA Food Composition Databases

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