Pork, fresh, shoulder, whole, separable lean only, raw

Calories from carbs 0%, protein 55%, fat 45%

Nutritional data per oz (28.4 grams)

Net carbs0grams
Protein5.5grams
Fat2grams
Calories42kcal
Total carbs0gramsFiber0gramsSugars-gramsSaturated fat0.7gramsSodium22mg(1% RDA)Magnesium6mg(1% RDA)Potassium97mg(5% EMR)

Nutritional data per lb (453.6 grams)

Net carbs0grams
Protein88.7grams
Fat32.4grams
Calories671kcal
Total carbs0gramsFiber0gramsSugars-gramsSaturated fat11.2gramsSodium345mg(15% RDA)Magnesium95mg(24% RDA)Potassium1,547mg(77% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein19.6grams
Fat7.1grams
Calories148kcal
Total carbs0gramsFiber0gramsSugars-gramsSaturated fat2.5gramsSodium76mg(3% RDA)Magnesium21mg(5% RDA)Potassium341mg(17% EMR)

Source  USDA Food Composition Databases

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