Pork, fresh, loin, whole, separable lean and fat, raw

Calories from carbs 0%, protein 41%, fat 59%

Nutritional data per oz (85 grams)

Net carbs0grams
Protein16.8grams
Fat10.7grams
Calories168kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat3.7gramsSodium43mg(2% RDA)Magnesium18mg(4% RDA)Potassium303mg(15% EMR)

Nutritional data per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117 grams)

Net carbs0grams
Protein23.1grams
Fat14.7grams
Calories232kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat5.1gramsSodium59mg(3% RDA)Magnesium25mg(6% RDA)Potassium417mg(21% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein19.7grams
Fat12.6grams
Calories198kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat4.4gramsSodium50mg(2% RDA)Magnesium21mg(5% RDA)Potassium356mg(18% EMR)

Source  USDA Food Composition Databases

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