Is Tahini Dressing, homemade (KetoDiet blog) Keto?

Calories from carbs 10%, protein 11%, fat 79%

Nutritional data per oz (28.3 grams)

Net carbs2.5grams
Protein2.9grams
Fat9grams
Calories102kcal
Total carbs4.1gramsFiber1.6gramsSugars0.3gramsSaturated fat1.3gramsSodium121mg(5% RDA)Magnesium17mg(4% RDA)Potassium77mg(4% EMR)

Nutritional data per serving (2 tbsp) (30 grams)

Net carbs2.7grams
Protein3.1grams
Fat9.5grams
Calories107kcal
Total carbs4.4gramsFiber1.7gramsSugars0.3gramsSaturated fat1.3gramsSodium128mg(6% RDA)Magnesium17mg(4% RDA)Potassium81mg(4% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.4grams
Protein0.5grams
Fat1.6grams
Calories18kcal
Total carbs0.7gramsFiber0.3gramsSugars0gramsSaturated fat0.2gramsSodium21mg(1% RDA)Magnesium3mg(1% RDA)Potassium14mg(1% EMR)

Nutritional data per tbsp (15 grams)

Net carbs1.3grams
Protein1.5grams
Fat4.8grams
Calories54kcal
Total carbs2.2gramsFiber0.8gramsSugars0.1gramsSaturated fat0.7gramsSodium64mg(3% RDA)Magnesium9mg(2% RDA)Potassium41mg(2% EMR)

Nutritional data per cup (240 grams)

Net carbs21.5grams
Protein24.6grams
Fat76.1grams
Calories860kcal
Total carbs35gramsFiber13.5gramsSugars2.2gramsSaturated fat10.6gramsSodium1,022mg(44% RDA)Magnesium140mg(35% RDA)Potassium651mg(33% EMR)

Nutritional data per ml (1 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.3grams
Calories4kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium4mg(0% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs9.1grams
Protein10.4grams
Fat32.2grams
Calories363kcal
Total carbs14.8gramsFiber5.7gramsSugars0.9gramsSaturated fat4.5gramsSodium432mg(19% RDA)Magnesium59mg(15% RDA)Potassium275mg(14% EMR)

Nutritional data per fl oz (30 grams)

Net carbs2.7grams
Protein3.1grams
Fat9.5grams
Calories107kcal
Total carbs4.4gramsFiber1.7gramsSugars0.3gramsSaturated fat1.3gramsSodium128mg(6% RDA)Magnesium17mg(4% RDA)Potassium81mg(4% EMR)

Nutritional data per 100 grams

Net carbs9grams
Protein10.2grams
Fat31.7grams
Calories358kcal
Total carbs14.6gramsFiber5.6gramsSugars0.9gramsSaturated fat4.4gramsSodium426mg(19% RDA)Magnesium58mg(15% RDA)Potassium271mg(14% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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