Is Rose petals, dried Keto?

Calories from carbs 25%, protein 52%, fat 23%

Nutritional data per oz (28.3 grams)

Net carbs2.8grams
Protein6grams
Fat1.1grams
Calories48kcal
Total carbs12.8gramsFiber9.9gramsSugars0.4gramsSaturated fat0gramsSodium-mg(-% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per tbsp (2 grams)

Net carbs0.2grams
Protein0.4grams
Fat0.1grams
Calories3kcal
Total carbs0.9gramsFiber0.7gramsSugars0gramsSaturated fat0gramsSodium-mg(-% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per cup (32 grams)

Net carbs3.2grams
Protein6.7grams
Fat1.3grams
Calories54kcal
Total carbs14.4gramsFiber11.2gramsSugars0.5gramsSaturated fat0gramsSodium-mg(-% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per ml (0.1 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium-mg(-% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per dl (13.5 grams)

Net carbs1.4grams
Protein2.8grams
Fat0.5grams
Calories23kcal
Total carbs6.1gramsFiber4.7gramsSugars0.2gramsSaturated fat0gramsSodium-mg(-% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per tsp (0.7 grams)

Net carbs0.1grams
Protein0.1grams
Fat0grams
Calories1kcal
Total carbs0.3gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium-mg(-% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per fl oz (4 grams)

Net carbs0.4grams
Protein0.8grams
Fat0.2grams
Calories7kcal
Total carbs1.8gramsFiber1.4gramsSugars0.1gramsSaturated fat0gramsSodium-mg(-% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per 100 grams

Net carbs10grams
Protein21grams
Fat4grams
Calories170kcal
Total carbs45gramsFiber35gramsSugars1.5gramsSaturated fat0gramsSodium-mg(-% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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Our fully featured app provides all you need to plan & track your diet effectively.

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KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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