Milk, whole, 3.25% fat

Calories from carbs 4%, protein 24%, fat 72%

Nutritional data per oz (28.3 grams)

Net carbs0.8grams
Protein5.1grams
Fat6.7grams
Calories85kcal
Total carbs0.8gramsFiber0gramsSugars0.7gramsSaturated fat3.7gramsSodium213mg(9% RDA)Magnesium2mg(1% RDA)Potassium36mg(2% EMR)

Nutritional data per tbsp, level (16 grams)

Net carbs0.5grams
Protein2.9grams
Fat3.8grams
Calories48kcal
Total carbs0.5gramsFiber0gramsSugars0.4gramsSaturated fat2.1gramsSodium120mg(5% RDA)Magnesium1mg(0% RDA)Potassium21mg(1% EMR)

Nutritional data per tbsp, heaped (32 grams)

Net carbs0.9grams
Protein5.8grams
Fat7.6grams
Calories96kcal
Total carbs0.9gramsFiber0gramsSugars0.7gramsSaturated fat4.2gramsSodium240mg(10% RDA)Magnesium3mg(1% RDA)Potassium41mg(2% EMR)

Nutritional data per cup (240 grams)

Net carbs7.1grams
Protein43.3grams
Fat57grams
Calories718kcal
Total carbs7.1gramsFiber0gramsSugars5.5gramsSaturated fat31.5gramsSodium1,802mg(78% RDA)Magnesium19mg(5% RDA)Potassium309mg(15% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0.2grams
Fat0.2grams
Calories3kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium8mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs3grams
Protein18.3grams
Fat24.1grams
Calories303kcal
Total carbs3gramsFiber0gramsSugars2.3gramsSaturated fat13.3gramsSodium762mg(33% RDA)Magnesium8mg(2% RDA)Potassium131mg(7% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.4grams
Protein2.7grams
Fat3.6grams
Calories45kcal
Total carbs0.4gramsFiber0gramsSugars0.3gramsSaturated fat2gramsSodium113mg(5% RDA)Magnesium1mg(0% RDA)Potassium19mg(1% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.1grams
Protein0.9grams
Fat1.2grams
Calories15kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat0.7gramsSodium38mg(2% RDA)Magnesium0mg(0% RDA)Potassium6mg(0% EMR)

Nutritional data per fl oz (30 grams)

Net carbs0.9grams
Protein5.4grams
Fat7.1grams
Calories90kcal
Total carbs0.9gramsFiber0gramsSugars0.7gramsSaturated fat3.9gramsSodium225mg(10% RDA)Magnesium2mg(1% RDA)Potassium39mg(2% EMR)

Nutritional data per 100 grams

Net carbs3grams
Protein18grams
Fat23.8grams
Calories299kcal
Total carbs3gramsFiber0gramsSugars2.3gramsSaturated fat13.1gramsSodium751mg(33% RDA)Magnesium8mg(2% RDA)Potassium129mg(6% EMR)

Source KetoDiet app

KetoDiet App

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KetoDiet

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