Leeks, fresh

Calories from carbs 85%, protein 10%, fat 5%

Nutritional data per oz (28.3 grams)

Net carbs3.5grams
Protein0.4grams
Fat0.1grams
Calories17kcal
Total carbs4gramsFiber0.5gramsSugars1.1gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium8mg(2% RDA)Potassium51mg(3% EMR)

Nutritional data per 100 grams

Net carbs12.4grams
Protein1.5grams
Fat0.3grams
Calories61kcal
Total carbs14.2gramsFiber1.8gramsSugars3.9gramsSaturated fat0gramsSodium20mg(1% RDA)Magnesium28mg(7% RDA)Potassium180mg(9% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

KetoDiet App

KetoDiet App Icon

KetoDiet

Our fully featured app provides all you need to plan & track your diet effectively.

Healthline.com best Paleo Apps for 2019
The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
iPhone & iPad $ 8.99 (USD)

Android $ 6.99 (USD)

How is KetoDiet Different from Other Apps?

  • No subscriptions, no hidden costs. You only pay once and everything is included.
  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
  • We keep your data private - KetoDiet is not a free app in exchange for your data.

350

Recipes exclusive to KetoDiet Apps

1140

Delicious keto recipes via our blog - plus new content every day!

1.69 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

247 K

Lookups for common foods & branded products in the last day

What Users Say

  1. Home
  2. Data