Lemongrass paste

Calories from carbs 66%, protein 4%, fat 30%

Nutritional data per oz (28.3 grams)

Net carbs2.7grams
Protein0.1grams
Fat0.5grams
Calories20kcal
Total carbs4.5gramsFiber1.8gramsSugars0.7gramsSaturated fat0.1gramsSodium51mg(2% RDA)Magnesium16mg(4% RDA)Potassium195mg(10% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.5grams
Protein0grams
Fat0.1grams
Calories3kcal
Total carbs0.8gramsFiber0.3gramsSugars0.1gramsSaturated fat0gramsSodium9mg(0% RDA)Magnesium3mg(1% RDA)Potassium34mg(2% EMR)

Nutritional data per tbsp (15 grams)

Net carbs1.4grams
Protein0.1grams
Fat0.3grams
Calories10kcal
Total carbs2.4gramsFiber0.9gramsSugars0.4gramsSaturated fat0gramsSodium27mg(1% RDA)Magnesium8mg(2% RDA)Potassium103mg(5% EMR)

Nutritional data per ml (1 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium1mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs9.5grams
Protein0.5grams
Fat1.9grams
Calories70kcal
Total carbs15.9gramsFiber6.4gramsSugars2.5gramsSaturated fat0.2gramsSodium183mg(8% RDA)Magnesium57mg(14% RDA)Potassium699mg(35% EMR)

Nutritional data per cup (240 grams)

Net carbs22.6grams
Protein1.2grams
Fat4.6grams
Calories166kcal
Total carbs37.7gramsFiber15.1gramsSugars6gramsSaturated fat0.5gramsSodium432mg(19% RDA)Magnesium134mg(34% RDA)Potassium1,654mg(83% EMR)

Nutritional data per fl oz (30 grams)

Net carbs2.8grams
Protein0.2grams
Fat0.6grams
Calories21kcal
Total carbs4.7gramsFiber1.9gramsSugars0.8gramsSaturated fat0.1gramsSodium54mg(2% RDA)Magnesium17mg(4% RDA)Potassium207mg(10% EMR)

Nutritional data per 100 grams

Net carbs9.4grams
Protein0.5grams
Fat1.9grams
Calories69kcal
Total carbs15.7gramsFiber6.3gramsSugars2.5gramsSaturated fat0.2gramsSodium180mg(8% RDA)Magnesium56mg(14% RDA)Potassium689mg(34% EMR)

Source KetoDiet app

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