Black Garlic Compound Butter, homemade (KetoDiet App)

Calories from carbs 2%, protein 1%, fat 97%

Nutritional data per oz (28.3 grams)

Net carbs1.1grams
Protein0.5grams
Fat21.3grams
Calories194kcal
Total carbs1.5gramsFiber0.4gramsSugars0.6gramsSaturated fat13.3gramsSodium3mg(0% RDA)Magnesium6mg(1% RDA)Potassium19mg(1% EMR)

Nutritional data per tbsp (14 grams)

Net carbs0.5grams
Protein0.2grams
Fat10.5grams
Calories96kcal
Total carbs0.7gramsFiber0.2gramsSugars0.3gramsSaturated fat6.5gramsSodium2mg(0% RDA)Magnesium3mg(1% RDA)Potassium9mg(0% EMR)

Nutritional data per slice (15 grams)

Net carbs0.6grams
Protein0.3grams
Fat11.3grams
Calories102kcal
Total carbs0.8gramsFiber0.2gramsSugars0.3gramsSaturated fat7gramsSodium2mg(0% RDA)Magnesium3mg(1% RDA)Potassium10mg(0% EMR)

Nutritional data per ml (0.9 grams)

Net carbs0grams
Protein0grams
Fat0.7grams
Calories6kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.4gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (94.7 grams)

Net carbs3.7grams
Protein1.6grams
Fat71.1grams
Calories647kcal
Total carbs5gramsFiber1.4gramsSugars1.9gramsSaturated fat44.3gramsSodium12mg(1% RDA)Magnesium19mg(5% RDA)Potassium62mg(3% EMR)

Nutritional data per cup (224 grams)

Net carbs8.7grams
Protein3.9grams
Fat168.2grams
Calories1,530kcal
Total carbs11.9gramsFiber3.2gramsSugars4.4gramsSaturated fat104.7gramsSodium27mg(1% RDA)Magnesium45mg(11% RDA)Potassium147mg(7% EMR)

Nutritional data per tsp (4.7 grams)

Net carbs0.2grams
Protein0.1grams
Fat3.5grams
Calories32kcal
Total carbs0.2gramsFiber0.1gramsSugars0.1gramsSaturated fat2.2gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per fl oz (28 grams)

Net carbs1.1grams
Protein0.5grams
Fat21grams
Calories191kcal
Total carbs1.5gramsFiber0.4gramsSugars0.5gramsSaturated fat13.1gramsSodium3mg(0% RDA)Magnesium6mg(1% RDA)Potassium18mg(1% EMR)

Nutritional data per 100 grams

Net carbs3.9grams
Protein1.7grams
Fat75.1grams
Calories683kcal
Total carbs5.3gramsFiber1.4gramsSugars2gramsSaturated fat46.7gramsSodium12mg(1% RDA)Magnesium20mg(5% RDA)Potassium66mg(3% EMR)

Source KetoDiet app

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