Harvarti cheese

Calories from carbs 3%, protein 25%, fat 72%

Nutritional data per oz (28.3 grams)

Net carbs0.8grams
Protein6.7grams
Fat8.5grams
Calories106kcal
Total carbs0.8gramsFiber0gramsSugars0.1gramsSaturated fat5.4gramsSodium161mg(7% RDA)Magnesium0mg(0% RDA)Potassium39mg(2% EMR)

Nutritional data per thick slice (45 grams)

Net carbs1.3grams
Protein10.6grams
Fat13.5grams
Calories169kcal
Total carbs1.3gramsFiber0gramsSugars0.2gramsSaturated fat8.6gramsSodium256mg(11% RDA)Magnesium0mg(0% RDA)Potassium63mg(3% EMR)

Nutritional data per sice (25 grams)

Net carbs0.7grams
Protein5.9grams
Fat7.5grams
Calories94kcal
Total carbs0.7gramsFiber0gramsSugars0.1gramsSaturated fat4.8gramsSodium142mg(6% RDA)Magnesium0mg(0% RDA)Potassium35mg(2% EMR)

Nutritional data per 100 grams

Net carbs2.8grams
Protein23.5grams
Fat30grams
Calories375kcal
Total carbs2.8gramsFiber0gramsSugars0.5gramsSaturated fat19gramsSodium568mg(25% RDA)Magnesium0mg(0% RDA)Potassium139mg(7% EMR)

Source KetoDiet app

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