Chipotle pepper in adobo sauce

Calories from carbs 100%, protein 0%, fat 0%

Nutritional data per oz (28.3 grams)

Net carbs1.9grams
Protein0grams
Fat0grams
Calories19kcal
Total carbs4.7gramsFiber2.8gramsSugars1.9gramsSaturated fat0gramsSodium359mg(16% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per tbsp, chopped (14 grams)

Net carbs0.9grams
Protein0grams
Fat0grams
Calories9kcal
Total carbs2.3gramsFiber1.4gramsSugars0.9gramsSaturated fat0gramsSodium177mg(8% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per cup, chopped (224 grams)

Net carbs14.9grams
Protein0grams
Fat0grams
Calories149kcal
Total carbs37.3gramsFiber22.4gramsSugars14.9gramsSaturated fat0gramsSodium2,837mg(123% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

Nutritional data per 100 grams

Net carbs6.7grams
Protein0grams
Fat0grams
Calories67kcal
Total carbs16.7gramsFiber10gramsSugars6.7gramsSaturated fat0gramsSodium1,267mg(55% RDA)Magnesium-mg(-% RDA)Potassium-mg(-% EMR)

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