Italian Cheese Sauce, homemade (KetoDiet App)

Calories from carbs 3%, protein 11%, fat 86%

Nutritional data per oz (28.3 grams)

Net carbs0.9grams
Protein3.1grams
Fat10.5grams
Calories107kcal
Total carbs0.9gramsFiber0.1gramsSugars0.6gramsSaturated fat6.6gramsSodium131mg(6% RDA)Magnesium5mg(1% RDA)Potassium26mg(1% EMR)

Nutritional data per cup (200 grams)

Net carbs6grams
Protein22grams
Fat74.4grams
Calories752kcal
Total carbs6.4gramsFiber0.4gramsSugars4gramsSaturated fat46.8gramsSodium924mg(40% RDA)Magnesium32mg(8% RDA)Potassium180mg(9% EMR)

Nutritional data per serving (1/4 cup) (50 grams)

Net carbs1.5grams
Protein5.5grams
Fat18.6grams
Calories188kcal
Total carbs1.6gramsFiber0.1gramsSugars1gramsSaturated fat11.7gramsSodium231mg(10% RDA)Magnesium8mg(2% RDA)Potassium45mg(2% EMR)

Nutritional data per ml (0.8 grams)

Net carbs0grams
Protein0.1grams
Fat0.3grams
Calories3kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.2gramsSodium4mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (84.5 grams)

Net carbs2.5grams
Protein9.3grams
Fat31.4grams
Calories318kcal
Total carbs2.7gramsFiber0.2gramsSugars1.7gramsSaturated fat19.8gramsSodium391mg(17% RDA)Magnesium14mg(3% RDA)Potassium76mg(4% EMR)

Nutritional data per tbsp (12.5 grams)

Net carbs0.4grams
Protein1.4grams
Fat4.7grams
Calories47kcal
Total carbs0.4gramsFiber0gramsSugars0.3gramsSaturated fat2.9gramsSodium58mg(3% RDA)Magnesium2mg(1% RDA)Potassium11mg(1% EMR)

Nutritional data per tsp (4.2 grams)

Net carbs0.1grams
Protein0.5grams
Fat1.6grams
Calories16kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat1gramsSodium19mg(1% RDA)Magnesium1mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per fl oz (25 grams)

Net carbs0.8grams
Protein2.8grams
Fat9.3grams
Calories94kcal
Total carbs0.8gramsFiber0.1gramsSugars0.5gramsSaturated fat5.9gramsSodium116mg(5% RDA)Magnesium4mg(1% RDA)Potassium23mg(1% EMR)

Nutritional data per 100 grams

Net carbs3grams
Protein11grams
Fat37.2grams
Calories376kcal
Total carbs3.2gramsFiber0.2gramsSugars2gramsSaturated fat23.4gramsSodium462mg(20% RDA)Magnesium16mg(4% RDA)Potassium90mg(5% EMR)

Source KetoDiet app

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