Lupin flakes, dry, uncooked

Calories from carbs 7%, protein 68%, fat 25%

Nutritional data per oz (28.3 grams)

Net carbs1.1grams
Protein11.3grams
Fat1.8grams
Calories91kcal
Total carbs11.6gramsFiber10.5gramsSugars0.7gramsSaturated fat0.3gramsSodium12mg(1% RDA)Magnesium49mg(12% RDA)Potassium275mg(14% EMR)

Nutritional data per tsp (3 grams)

Net carbs0.1grams
Protein1.2grams
Fat0.2grams
Calories10kcal
Total carbs1.2gramsFiber1.1gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium5mg(1% RDA)Potassium29mg(1% EMR)

Nutritional data per tbsp (9 grams)

Net carbs0.4grams
Protein3.6grams
Fat0.6grams
Calories29kcal
Total carbs3.7gramsFiber3.3gramsSugars0.2gramsSaturated fat0.1gramsSodium4mg(0% RDA)Magnesium15mg(4% RDA)Potassium87mg(4% EMR)

Nutritional data per cup (150 grams)

Net carbs6grams
Protein60grams
Fat9.6grams
Calories482kcal
Total carbs61.5gramsFiber55.5gramsSugars3.8gramsSaturated fat1.7gramsSodium63mg(3% RDA)Magnesium258mg(65% RDA)Potassium1,455mg(73% EMR)

Nutritional data per ml (0.6 grams)

Net carbs0grams
Protein0.3grams
Fat0grams
Calories2kcal
Total carbs0.3gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium6mg(0% EMR)

Nutritional data per dl (63.4 grams)

Net carbs2.5grams
Protein25.4grams
Fat4.1grams
Calories204kcal
Total carbs26gramsFiber23.5gramsSugars1.6gramsSaturated fat0.7gramsSodium27mg(1% RDA)Magnesium109mg(27% RDA)Potassium615mg(31% EMR)

Nutritional data per fl oz (18.8 grams)

Net carbs0.8grams
Protein7.5grams
Fat1.2grams
Calories60kcal
Total carbs7.7gramsFiber6.9gramsSugars0.5gramsSaturated fat0.2gramsSodium8mg(0% RDA)Magnesium32mg(8% RDA)Potassium182mg(9% EMR)

Nutritional data per 100 grams

Net carbs4grams
Protein40grams
Fat6.4grams
Calories321kcal
Total carbs41gramsFiber37gramsSugars2.5gramsSaturated fat1.1gramsSodium42mg(2% RDA)Magnesium172mg(43% RDA)Potassium970mg(49% EMR)

Source KetoDiet app

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