Pink Sauerkraut, homemade (KetoDiet blog)

Calories from carbs 64%, protein 28%, fat 8%

Nutritional data per oz (28.3 grams)

Net carbs0.7grams
Protein0.3grams
Fat0grams
Calories7kcal
Total carbs1.5gramsFiber0.8gramsSugars0.8gramsSaturated fat0gramsSodium158mg(7% RDA)Magnesium4mg(1% RDA)Potassium56mg(3% EMR)

Nutritional data per cup, drained (142 grams)

Net carbs3.4grams
Protein1.5grams
Fat0.2grams
Calories33kcal
Total carbs7.5gramsFiber4.1gramsSugars3.8gramsSaturated fat0.1gramsSodium790mg(34% RDA)Magnesium21mg(5% RDA)Potassium281mg(14% EMR)

Nutritional data per cup, undrained (236 grams)

Net carbs5.6grams
Protein2.4grams
Fat0.3grams
Calories55kcal
Total carbs12.4gramsFiber6.8gramsSugars6.3gramsSaturated fat0.1gramsSodium1,314mg(57% RDA)Magnesium35mg(9% RDA)Potassium468mg(23% EMR)

Nutritional data per tsp (3 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0.1gramsSugars0.1gramsSaturated fat0gramsSodium17mg(1% RDA)Magnesium0mg(0% RDA)Potassium6mg(0% EMR)

Nutritional data per tbsp (9 grams)

Net carbs0.2grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.5gramsFiber0.3gramsSugars0.2gramsSaturated fat0gramsSodium50mg(2% RDA)Magnesium1mg(0% RDA)Potassium18mg(1% EMR)

Nutritional data per ml (0.6 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (60.9 grams)

Net carbs1.4grams
Protein0.6grams
Fat0.1grams
Calories14kcal
Total carbs3.2gramsFiber1.7gramsSugars1.6gramsSaturated fat0gramsSodium339mg(15% RDA)Magnesium9mg(2% RDA)Potassium121mg(6% EMR)

Nutritional data per cup (144 grams)

Net carbs3.4grams
Protein1.5grams
Fat0.2grams
Calories34kcal
Total carbs7.6gramsFiber4.1gramsSugars3.8gramsSaturated fat0.1gramsSodium802mg(35% RDA)Magnesium21mg(5% RDA)Potassium285mg(14% EMR)

Nutritional data per fl oz (18 grams)

Net carbs0.4grams
Protein0.2grams
Fat0grams
Calories4kcal
Total carbs0.9gramsFiber0.5gramsSugars0.5gramsSaturated fat0gramsSodium100mg(4% RDA)Magnesium3mg(1% RDA)Potassium36mg(2% EMR)

Nutritional data per 100 grams

Net carbs2.4grams
Protein1grams
Fat0.1grams
Calories23kcal
Total carbs5.3gramsFiber2.9gramsSugars2.6gramsSaturated fat0gramsSodium557mg(24% RDA)Magnesium15mg(4% RDA)Potassium198mg(10% EMR)

Source KetoDiet app

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