Squash, spaghetti, winter squash, cooked

Calories from carbs 80%, protein 10%, fat 10%

Nutritional data per oz (28.3 grams)

Net carbs1.4grams
Protein0.2grams
Fat0.1grams
Calories8kcal
Total carbs1.8gramsFiber0.4gramsSugars0.7gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium3mg(1% RDA)Potassium33mg(2% EMR)

Nutritional data per cup (155 grams)

Net carbs7.8grams
Protein1grams
Fat0.4grams
Calories42kcal
Total carbs10gramsFiber2.2gramsSugars3.9gramsSaturated fat0.1gramsSodium28mg(1% RDA)Magnesium17mg(4% RDA)Potassium180mg(9% EMR)

Nutritional data per ml (0.7 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (65.5 grams)

Net carbs3.3grams
Protein0.4grams
Fat0.2grams
Calories18kcal
Total carbs4.2gramsFiber0.9gramsSugars1.6gramsSaturated fat0gramsSodium12mg(1% RDA)Magnesium7mg(2% RDA)Potassium76mg(4% EMR)

Nutritional data per tbsp (9.7 grams)

Net carbs0.5grams
Protein0.1grams
Fat0grams
Calories3kcal
Total carbs0.6gramsFiber0.1gramsSugars0.2gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium1mg(0% RDA)Potassium11mg(1% EMR)

Nutritional data per tsp (3.2 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per fl oz (19.4 grams)

Net carbs1grams
Protein0.1grams
Fat0.1grams
Calories5kcal
Total carbs1.3gramsFiber0.3gramsSugars0.5gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium2mg(1% RDA)Potassium22mg(1% EMR)

Nutritional data per 100 grams

Net carbs5grams
Protein0.6grams
Fat0.3grams
Calories27kcal
Total carbs6.5gramsFiber1.4gramsSugars2.5gramsSaturated fat0.1gramsSodium18mg(1% RDA)Magnesium11mg(3% RDA)Potassium116mg(6% EMR)

Source KetoDiet app

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