Chile (chili) powder, Korean, coarse

Calories from carbs 26%, protein 25%, fat 49%

Nutritional data per oz (28.3 grams)

Net carbs4.4grams
Protein4.3grams
Fat3.7grams
Calories83kcal
Total carbs13.5gramsFiber9.1gramsSugars1.4gramsSaturated fat0.4gramsSodium220mg(10% RDA)Magnesium43mg(11% RDA)Potassium553mg(28% EMR)

Nutritional data per tsp (2 grams)

Net carbs0.3grams
Protein0.3grams
Fat0.3grams
Calories6kcal
Total carbs1gramsFiber0.6gramsSugars0.1gramsSaturated fat0gramsSodium16mg(1% RDA)Magnesium3mg(1% RDA)Potassium39mg(2% EMR)

Nutritional data per tbsp (6 grams)

Net carbs0.9grams
Protein0.9grams
Fat0.8grams
Calories18kcal
Total carbs2.9gramsFiber1.9gramsSugars0.3gramsSaturated fat0.1gramsSodium47mg(2% RDA)Magnesium9mg(2% RDA)Potassium117mg(6% EMR)

Nutritional data per cup (112 grams)

Net carbs17.4grams
Protein16.8grams
Fat14.6grams
Calories328kcal
Total carbs53.4gramsFiber36.1gramsSugars5.6gramsSaturated fat1.7gramsSodium868mg(38% RDA)Magnesium168mg(42% RDA)Potassium2,184mg(109% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.1grams
Calories1kcal
Total carbs0.2gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium4mg(0% RDA)Magnesium1mg(0% RDA)Potassium9mg(0% EMR)

Nutritional data per dl (47.3 grams)

Net carbs7.3grams
Protein7.1grams
Fat6.2grams
Calories139kcal
Total carbs22.6gramsFiber15.2gramsSugars2.4gramsSaturated fat0.7gramsSodium367mg(16% RDA)Magnesium71mg(18% RDA)Potassium923mg(46% EMR)

Nutritional data per fl oz (14 grams)

Net carbs2.2grams
Protein2.1grams
Fat1.8grams
Calories41kcal
Total carbs6.7gramsFiber4.5gramsSugars0.7gramsSaturated fat0.2gramsSodium109mg(5% RDA)Magnesium21mg(5% RDA)Potassium273mg(14% EMR)

Nutritional data per 100 grams

Net carbs15.5grams
Protein15grams
Fat13grams
Calories293kcal
Total carbs47.7gramsFiber32.2gramsSugars5gramsSaturated fat1.5gramsSodium775mg(34% RDA)Magnesium150mg(38% RDA)Potassium1,950mg(98% EMR)

Source KetoDiet app

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