Chinese cabbage, napa cabbage, raw

Calories from carbs 67%, protein 33%, fat 0%

Nutritional data per oz (28.3 grams)

Net carbs0.7grams
Protein0.4grams
Fat0grams
Calories7kcal
Total carbs1.1gramsFiber0.4gramsSugars0.4gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium2mg(1% RDA)Potassium11mg(1% EMR)

Nutritional data per large head (450 grams)

Net carbs11.7grams
Protein5.9grams
Fat0grams
Calories117kcal
Total carbs17.6gramsFiber5.9gramsSugars5.9gramsSaturated fat0gramsSodium77mg(3% RDA)Magnesium36mg(9% RDA)Potassium180mg(9% EMR)

Nutritional data per medium head (350 grams)

Net carbs9.1grams
Protein4.6grams
Fat0grams
Calories91kcal
Total carbs13.7gramsFiber4.6gramsSugars4.6gramsSaturated fat0gramsSodium60mg(3% RDA)Magnesium28mg(7% RDA)Potassium140mg(7% EMR)

Nutritional data per small head (250 grams)

Net carbs6.5grams
Protein3.3grams
Fat0grams
Calories65kcal
Total carbs9.8gramsFiber3.3gramsSugars3.3gramsSaturated fat0gramsSodium43mg(2% RDA)Magnesium20mg(5% RDA)Potassium100mg(5% EMR)

Nutritional data per cup, chopped (75 grams)

Net carbs2grams
Protein1grams
Fat0grams
Calories20kcal
Total carbs2.9gramsFiber1gramsSugars1gramsSaturated fat0gramsSodium13mg(1% RDA)Magnesium6mg(2% RDA)Potassium30mg(2% EMR)

Nutritional data per 100 grams

Net carbs2.6grams
Protein1.3grams
Fat0grams
Calories26kcal
Total carbs3.9gramsFiber1.3gramsSugars1.3gramsSaturated fat0gramsSodium17mg(1% RDA)Magnesium8mg(2% RDA)Potassium40mg(2% EMR)

Source KetoDiet app

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